Hormone-Balancing PCOS Breakfast Muffins
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: almond flour, flaxseed meal, baking powder, salt, eggs, coconut oil, honey, vanilla extract, blueberries. Low GI ingredients: almond flour, flaxseed meal, coconut oil, blueberries.
Ingredients
1 cup almond flour (120g), 1/2 cup flaxseed meal (55g), 1 tsp baking powder (5g), 1/4 tsp salt (1.5g), 3 large eggs, 1/4 cup coconut oil (60ml), 1/4 cup honey (85g), 1 tsp vanilla extract (5ml), 1/2 cup blueberries (75g)
Instructions
1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners. 2. In a large bowl, mix together the almond flour, flaxseed meal, baking powder, and salt. 3. In another bowl, whisk together the eggs, coconut oil, honey, and vanilla extract. 4. Pour the wet ingredients into the dry ingredients and mix until just combined. 5. Fold in the blueberries. 6. Divide the batter evenly among the muffin cups. 7. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean. 8. Let the muffins cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.
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