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Breakfast: Hormone-Balancing PCOS Breakfast Muffins
Grocery list: almond flour, flaxseed meal, baking powder, salt, eggs, coconut oil, honey, vanilla extract, blueberries. Low GI ingredients: almond flour, flaxseed meal, coconut oil, blueberries.
These hormone-balancing muffins are packed with PCOS-friendly nutrients. Almond flour and flaxseed meal provide healthy fats and fiber, helping to balance blood sugar levels. Eggs offer high-quality protein and important vitamins and minerals. Coconut oil is a great source of medium-chain triglycerides (MCTs), which can support weight management. Blueberries add a burst of flavor and are rich in antioxidants. Enjoy these muffins for a quick, easy, and empowering start to your day.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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1 cup almond flour (120g), 1/2 cup flaxseed meal (55g), 1 tsp baking powder (5g), 1/4 tsp salt (1.5g), 3 large eggs, 1/4 cup coconut oil (60ml), 1/4 cup honey (85g), 1 tsp vanilla extract (5ml), 1/2 cup blueberries (75g)
Instructions
1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners. 2. In a large bowl, mix together the almond flour, flaxseed meal, baking powder, and salt. 3. In another bowl, whisk together the eggs, coconut oil, honey, and vanilla extract. 4. Pour the wet ingredients into the dry ingredients and mix until just combined. 5. Fold in the blueberries. 6. Divide the batter evenly among the muffin cups. 7. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean. 8. Let the muffins cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 30 g | ||
| Protein 8 g | ||
| Omega 3 1.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1.5 mg | ||
| Calcium 60 mg | ||
| Cholesterol 140 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 6 g | ||
| Sodium 150 mg | ||
| Sugar 12 g | ||
| Potassium 150 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 4 mg | ||
| Fiber 6 g | ||
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