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Hormone-Balancing PCOS Breakfast Muffins - PCOS-Friendly Recipe

Hormone-Balancing PCOS Breakfast Muffins
Prep: 10 min
Cook: 25 min
Servings: 2
Breakfast

This Hormone-Balancing PCOS Breakfast Muffins is a PCOS-friendly recipe with 250 calories, 8g protein, and 30g carbs per serving. Ready in 35 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories
8g Protein
30g Carbs
10g Fat
Grocery list: almond flour, flaxseed meal, baking powder, salt, eggs, coconut oil, honey, vanilla extract, blueberries. Low GI ingredients: almond flour, flaxseed meal, coconut oil, blueberries.

Ingredients

  • 1 cup almond flour (120g)
  • 1/2 cup flaxseed meal (55g)
  • 1 tsp baking powder (5g)
  • 1/4 tsp salt (1.5g)
  • 3 large eggs
  • 1/4 cup coconut oil (60ml)
  • 1/4 cup honey (85g)
  • 1 tsp vanilla extract (5ml)
  • 1/2 cup blueberries (75g)

Instructions

  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, mix together the almond flour, flaxseed meal, baking powder, and salt.
  3. In another bowl, whisk together the eggs, coconut oil, honey, and vanilla extract.
  4. Pour the wet ingredients into the dry ingredients and mix until just combined.
  5. Fold in the blueberries.
  6. Divide the batter evenly among the muffin cups.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  8. Let the muffins cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.
These hormone-balancing muffins are packed with PCOS-friendly nutrients. Almond flour and flaxseed meal provide healthy fats and fiber, helping to balance blood sugar levels. Eggs offer high-quality protein and important vitamins and minerals. Coconut oil is a great source of medium-chain triglycerides (MCTs), which can support weight management. Blueberries add a burst of flavor and are rich in antioxidants. Enjoy these muffins for a quick, easy, and empowering start to your day.

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Frequently Asked Questions

Yes, this Hormone-Balancing PCOS Breakfast Muffins recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 250 calories, 8g protein (13%), 30g carbs, 10g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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