Hormone-Balancing PCOS Breakfast Muffins - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: almond flour, flaxseed meal, baking powder, salt, eggs, coconut oil, honey, vanilla extract, blueberries. Low GI ingredients: almond flour, flaxseed meal, coconut oil, blueberries.
Ingredients
- 1 cup almond flour (120g)
- 1/2 cup flaxseed meal (55g)
- 1 tsp baking powder (5g)
- 1/4 tsp salt (1.5g)
- 3 large eggs
- 1/4 cup coconut oil (60ml)
- 1/4 cup honey (85g)
- 1 tsp vanilla extract (5ml)
- 1/2 cup blueberries (75g)
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mix together the almond flour, flaxseed meal, baking powder, and salt.
- In another bowl, whisk together the eggs, coconut oil, honey, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and mix until just combined.
- Fold in the blueberries.
- Divide the batter evenly among the muffin cups.
- Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Let the muffins cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.
These hormone-balancing muffins are packed with PCOS-friendly nutrients. Almond flour and flaxseed meal provide healthy fats and fiber, helping to balance blood sugar levels. Eggs offer high-quality protein and important vitamins and minerals. Coconut oil is a great source of medium-chain triglycerides (MCTs), which can support weight management. Blueberries add a burst of flavor and are rich in antioxidants. Enjoy these muffins for a quick, easy, and empowering start to your day.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment