Anti-Inflammatory PCOS Thai Curry - PCOS-Friendly Recipe

Anti-Inflammatory PCOS Thai Curry
Prep: 15 min
Cook: 20 min
Servings: 2
Dinner

Nutrition per Serving

400 Calories
20g Protein
45g Carbs
15g Fat
This PCOS-friendly Thai curry is packed with fresh vegetables and tofu, providing a balanced meal that's high in protein and fiber. The coconut milk and curry paste create a creamy, flavorful sauce that's perfect for a comforting dinner. Grocery list: Olive oil, onion, garlic, ginger, red bell pepper, broccoli, snap peas, mushrooms, coconut milk, Thai red curry paste, soy sauce, lime, tofu, cilantro.

Ingredients

  • 1 tablespoon olive oil (15ml)
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced (15g)
  • 1 red bell pepper, sliced
  • 1 cup broccoli florets (150g)
  • 1 cup snap peas (150g)
  • 1 cup sliced mushrooms (150g)
  • 1 can coconut milk (400ml)
  • 2 tablespoons Thai red curry paste (30g)
  • 1 tablespoon soy sauce (15ml)
  • 1 tablespoon lime juice (15ml)
  • 1 cup tofu, cubed (200g), Fresh cilantro for garnish

Instructions

  1. Heat the olive oil in a large pan over medium heat.
  2. Add the onion, garlic, and ginger and sauté until fragrant.
  3. Add the bell pepper, broccoli, snap peas, and mushrooms and cook until vegetables are tender.
  4. Stir in the coconut milk, curry paste, soy sauce, and lime juice.
  5. Add the tofu and simmer for 10 minutes.
  6. Serve hot, garnished with fresh cilantro.
This Anti-Inflammatory PCOS Thai Curry is a delicious and nutritious meal that can help manage PCOS symptoms. The recipe is rich in fiber and protein, which can help regulate blood sugar levels and reduce insulin resistance, a common issue in PCOS. The curry also contains a variety of vegetables, providing a wide range of vitamins and minerals that are beneficial for overall health. The use of olive oil and coconut milk adds healthy fats to the meal, which can help reduce inflammation and improve hormone balance. Enjoy this comforting, flavorful meal and feel empowered knowing you're taking control of your health.

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