Anti-Inflammatory PCOS Thai Curry - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dinner

This Anti-Inflammatory PCOS Thai Curry is a PCOS-friendly recipe with 400 calories, 20g protein, and 45g carbs per serving. Ready in 35 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

400 Calories

20g Protein

45g Carbs

15g Fat

This PCOS-friendly Thai curry is packed with fresh vegetables and tofu, providing a balanced meal that's high in protein and fiber. The coconut milk and curry paste create a creamy, flavorful sauce that's perfect for a comforting dinner. Grocery list: Olive oil, onion, garlic, ginger, red bell pepper, broccoli, snap peas, mushrooms, coconut milk, Thai red curry paste, soy sauce, lime, tofu, cilantro.

Ingredients

1 tablespoon olive oil (15ml)
1 onion, chopped
2 cloves garlic, minced
1 tablespoon fresh ginger, minced (15g)
1 red bell pepper, sliced
1 cup broccoli florets (150g)
1 cup snap peas (150g)
1 cup sliced mushrooms (150g)
1 can coconut milk (400ml)
2 tablespoons Thai red curry paste (30g)
1 tablespoon soy sauce (15ml)
1 tablespoon lime juice (15ml)
1 cup tofu, cubed (200g), Fresh cilantro for garnish

Instructions

Heat the olive oil in a large pan over medium heat.
Add the onion, garlic, and ginger and sauté until fragrant.
Add the bell pepper, broccoli, snap peas, and mushrooms and cook until vegetables are tender.
Stir in the coconut milk, curry paste, soy sauce, and lime juice.
Add the tofu and simmer for 10 minutes.
Serve hot, garnished with fresh cilantro.

This Anti-Inflammatory PCOS Thai Curry is a delicious and nutritious meal that can help manage PCOS symptoms. The recipe is rich in fiber and protein, which can help regulate blood sugar levels and reduce insulin resistance, a common issue in PCOS. The curry also contains a variety of vegetables, providing a wide range of vitamins and minerals that are beneficial for overall health. The use of olive oil and coconut milk adds healthy fats to the meal, which can help reduce inflammation and improve hormone balance. Enjoy this comforting, flavorful meal and feel empowered knowing you're taking control of your health.

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Frequently Asked Questions

Is Anti-Inflammatory PCOS Thai Curry good for PCOS?

Yes, this Anti-Inflammatory PCOS Thai Curry recipe is designed to be PCOS-friendly. At 400 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make Anti-Inflammatory PCOS Thai Curry?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 400 calories, 20g protein (20%), 45g carbs, 15g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 400 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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