Anti-Inflammatory PCOS Thai Curry
Nutrition per Serving
400
Calories
20g
Protein
45g
Carbs
15g
Fat
This PCOS-friendly Thai curry is packed with fresh vegetables and tofu, providing a balanced meal that's high in protein and fiber. The coconut milk and curry paste create a creamy, flavorful sauce that's perfect for a comforting dinner. Grocery list: Olive oil, onion, garlic, ginger, red bell pepper, broccoli, snap peas, mushrooms, coconut milk, Thai red curry paste, soy sauce, lime, tofu, cilantro.
Ingredients
1 tablespoon olive oil (15ml), 1 onion, chopped, 2 cloves garlic, minced, 1 tablespoon fresh ginger, minced (15g), 1 red bell pepper, sliced, 1 cup broccoli florets (150g), 1 cup snap peas (150g), 1 cup sliced mushrooms (150g), 1 can coconut milk (400ml), 2 tablespoons Thai red curry paste (30g), 1 tablespoon soy sauce (15ml), 1 tablespoon lime juice (15ml), 1 cup tofu, cubed (200g), Fresh cilantro for garnish
Instructions
1. Heat the olive oil in a large pan over medium heat. 2. Add the onion, garlic, and ginger and sauté until fragrant. 3. Add the bell pepper, broccoli, snap peas, and mushrooms and cook until vegetables are tender. 4. Stir in the coconut milk, curry paste, soy sauce, and lime juice. 5. Add the tofu and simmer for 10 minutes. 6. Serve hot, garnished with fresh cilantro.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment