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Dinner: Anti-Inflammatory PCOS Thai Curry
This PCOS-friendly Thai curry is packed with fresh vegetables and tofu, providing a balanced meal that's high in protein and fiber. The coconut milk and curry paste create a creamy, flavorful sauce that's perfect for a comforting dinner. Grocery list: Olive oil, onion, garlic, ginger, red bell pepper, broccoli, snap peas, mushrooms, coconut milk, Thai red curry paste, soy sauce, lime, tofu, cilantro.
This Anti-Inflammatory PCOS Thai Curry is a delicious and nutritious meal that can help manage PCOS symptoms. The recipe is rich in fiber and protein, which can help regulate blood sugar levels and reduce insulin resistance, a common issue in PCOS. The curry also contains a variety of vegetables, providing a wide range of vitamins and minerals that are beneficial for overall health. The use of olive oil and coconut milk adds healthy fats to the meal, which can help reduce inflammation and improve hormone balance. Enjoy this comforting, flavorful meal and feel empowered knowing you're taking control of your health.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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1 tablespoon olive oil (15ml), 1 onion, chopped, 2 cloves garlic, minced, 1 tablespoon fresh ginger, minced (15g), 1 red bell pepper, sliced, 1 cup broccoli florets (150g), 1 cup snap peas (150g), 1 cup sliced mushrooms (150g), 1 can coconut milk (400ml), 2 tablespoons Thai red curry paste (30g), 1 tablespoon soy sauce (15ml), 1 tablespoon lime juice (15ml), 1 cup tofu, cubed (200g), Fresh cilantro for garnish
Instructions
1. Heat the olive oil in a large pan over medium heat. 2. Add the onion, garlic, and ginger and sauté until fragrant. 3. Add the bell pepper, broccoli, snap peas, and mushrooms and cook until vegetables are tender. 4. Stir in the coconut milk, curry paste, soy sauce, and lime juice. 5. Add the tofu and simmer for 10 minutes. 6. Serve hot, garnished with fresh cilantro.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 400 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 8.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 3 mg | ||
| Calcium 150 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 8 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 600 mg | ||
| Vitamin A 2000 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 8 g | ||
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