Low-Carb PCOS Pizza with Almond Flour Crust
Nutrition per Serving
450
Calories
20g
Protein
15g
Carbs
30g
Fat
Grocery list: Almond flour, flaxseed meal, eggs, sugar-free tomato sauce, mozzarella cheese, bell pepper, onion, mushrooms, dried oregano, dried basil. This pizza is low in carbs and high in protein and healthy fats, making it ideal for managing PCOS. The almond flour and flaxseed meal have a low GI, helping to maintain stable blood sugar levels.
Ingredients
For the crust: 1.5 cups of almond flour (170g), 1/4 cup of flaxseed meal (30g), 1/2 tsp of salt, 2 large eggs. For the topping: 1/2 cup of sugar-free tomato sauce (120ml), 1 cup of shredded mozzarella cheese (100g), 1/2 bell pepper, sliced, 1/2 onion, sliced, 1/2 cup of sliced mushrooms (35g), 1/2 tsp of dried oregano, 1/2 tsp of dried basil.
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a bowl, mix together the almond flour, flaxseed meal, and salt. 3. Beat the eggs and add them to the mixture. 4. Knead the dough until it's well combined. 5. Press the dough into a pizza pan. 6. Bake the crust for 15 minutes. 7. Spread the tomato sauce over the crust. 8. Sprinkle the cheese over the sauce. 9. Add the bell pepper, onion, and mushrooms. 10. Sprinkle the oregano and basil over the toppings. 11. Bake for another 15 minutes or until the cheese is melted and bubbly.
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