Low-Carb PCOS Pizza with Almond Flour Crust - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This Low-Carb PCOS Pizza with Almond Flour Crust is a PCOS-friendly recipe with 450 calories, 20g protein, and 15g carbs per serving. Ready in 45 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

20g Protein

15g Carbs

30g Fat

Grocery list: Almond flour, flaxseed meal, eggs, sugar-free tomato sauce, mozzarella cheese, bell pepper, onion, mushrooms, dried oregano, dried basil. This pizza is low in carbs and high in protein and healthy fats, making it ideal for managing PCOS. The almond flour and flaxseed meal have a low GI, helping to maintain stable blood sugar levels.

Ingredients

For the crust: 1.5 cups of almond flour (170g)
1/4 cup of flaxseed meal (30g)
1/2 tsp of salt
2 large eggs. For the topping: 1/2 cup of sugar-free tomato sauce (120ml)
1 cup of shredded mozzarella cheese (100g)
1/2 bell pepper, sliced
1/2 onion, sliced
1/2 cup of sliced mushrooms (35g)
1/2 tsp of dried oregano
1/2 tsp of dried basil.

Instructions

Preheat your oven to 350°F (175°C).
In a bowl, mix together the almond flour, flaxseed meal, and salt.
Beat the eggs and add them to the mixture.
Knead the dough until it's well combined.
Press the dough into a pizza pan.
Bake the crust for 15 minutes.
Spread the tomato sauce over the crust.
Sprinkle the cheese over the sauce.
Add the bell pepper, onion, and mushrooms.
Sprinkle the oregano and basil over the toppings.
Bake for another 15 minutes or until the cheese is melted and bubbly.

This Low-Carb PCOS Pizza with Almond Flour Crust is a delicious and nutritious meal that can help manage PCOS symptoms. The almond flour and flaxseed meal are rich in fiber and have a low GI, which can help maintain stable blood sugar levels - a key factor in managing PCOS. The healthy fats from the almond flour and eggs can help balance hormones, while the protein from the cheese and eggs can keep you feeling full and satisfied. This recipe is easy to make and can be personalized with your favorite toppings, making meal planning a breeze and adding variety to your diet.

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Frequently Asked Questions

Is Low-Carb PCOS Pizza with Almond Flour Crust good for PCOS?

Yes, this Low-Carb PCOS Pizza with Almond Flour Crust recipe is designed to be PCOS-friendly. At 450 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make Low-Carb PCOS Pizza with Almond Flour Crust?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 20g protein (18%), 15g carbs, 30g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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