Mediterranean Diet Adaptations for PCOS Management
Learn how to customize the Mediterranean diet for PCOS management with specific adaptations that address insulin resistance, inflammation, and hormone balance.
Dinner: Low-Carb PCOS Pizza with Almond Flour Crust
Grocery list: Almond flour, flaxseed meal, eggs, sugar-free tomato sauce, mozzarella cheese, bell pepper, onion, mushrooms, dried oregano, dried basil. This pizza is low in carbs and high in protein and healthy fats, making it ideal for managing PCOS. The almond flour and flaxseed meal have a low GI, helping to maintain stable blood sugar levels.
This Low-Carb PCOS Pizza with Almond Flour Crust is a delicious and nutritious meal that can help manage PCOS symptoms. The almond flour and flaxseed meal are rich in fiber and have a low GI, which can help maintain stable blood sugar levels - a key factor in managing PCOS. The healthy fats from the almond flour and eggs can help balance hormones, while the protein from the cheese and eggs can keep you feeling full and satisfied. This recipe is easy to make and can be personalized with your favorite toppings, making meal planning a breeze and adding variety to your diet.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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For the crust: 1.5 cups of almond flour (170g), 1/4 cup of flaxseed meal (30g), 1/2 tsp of salt, 2 large eggs. For the topping: 1/2 cup of sugar-free tomato sauce (120ml), 1 cup of shredded mozzarella cheese (100g), 1/2 bell pepper, sliced, 1/2 onion, sliced, 1/2 cup of sliced mushrooms (35g), 1/2 tsp of dried oregano, 1/2 tsp of dried basil.
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a bowl, mix together the almond flour, flaxseed meal, and salt. 3. Beat the eggs and add them to the mixture. 4. Knead the dough until it's well combined. 5. Press the dough into a pizza pan. 6. Bake the crust for 15 minutes. 7. Spread the tomato sauce over the crust. 8. Sprinkle the cheese over the sauce. 9. Add the bell pepper, onion, and mushrooms. 10. Sprinkle the oregano and basil over the toppings. 11. Bake for another 15 minutes or until the cheese is melted and bubbly.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 30 g | ||
| Carbohydrate 15 g | ||
| Protein 20 g | ||
| Omega 3 1.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Cholesterol 90 mg | ||
| Monounsaturated Fat 15 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 10 g | ||
| Sodium 800 mg | ||
| Sugar 4 g | ||
| Potassium 400 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 6 g | ||
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