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Dinner: Low-Carb PCOS Crockpot Beef and Vegetables
This recipe includes lean beef, a variety of vegetables, and is cooked in a crockpot for a simple, healthy meal. The ingredients have a low Glycemic Index (GI), making it ideal for PCOS. Grocery list: lean beef, mixed vegetables, onion, garlic, canned diced tomatoes, beef broth, olive oil, salt, and pepper.
This Low-Carb PCOS Crockpot Beef and Vegetables recipe is a simple and delicious way to manage PCOS. It's packed with protein from the lean beef and fiber from the mixed vegetables, both of which are essential for PCOS management. The low GI of the ingredients helps to regulate blood sugar levels, reducing PCOS symptoms. The recipe is also rich in key nutrients like iron, potassium, and vitamins A and C, which are beneficial for overall health and wellbeing. This meal is not only easy to prepare but also provides a sense of empowerment and control over your diet, contributing to a positive emotional state.
Prep Time: 15 mins
Cook Time: 480 mins
Total Time: 495 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 lb (450g) lean beef, cut into chunks, 2 cups (480g) mixed vegetables (carrots, bell peppers, zucchini), 1 onion, chopped, 2 cloves garlic, minced, 1 can (400g) diced tomatoes, 1/2 cup (120ml) beef broth, 1 tbsp (15ml) olive oil, Salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. Add the beef chunks and brown on all sides. 2. Place the browned beef, vegetables, onion, garlic, diced tomatoes, and beef broth into the crockpot. 3. Season with salt and pepper. 4. Cook on low for 6-8 hours or until the beef is tender. 5. Serve hot.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 15 g | ||
| Protein 40 g | ||
| Omega 3 0.50 g | ||
| Chromium 35.00 mg | ||
| Zinc 8.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 50 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 9 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 6 g | ||
| Sodium 500 mg | ||
| Sugar 7 g | ||
| Potassium 800 mg | ||
| Vitamin A 5000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
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