Low-Carb PCOS Crockpot Beef and Vegetables
Nutrition per Serving
450
Calories
40g
Protein
15g
Carbs
20g
Fat
This recipe includes lean beef, a variety of vegetables, and is cooked in a crockpot for a simple, healthy meal. The ingredients have a low Glycemic Index (GI), making it ideal for PCOS. Grocery list: lean beef, mixed vegetables, onion, garlic, canned diced tomatoes, beef broth, olive oil, salt, and pepper.
Ingredients
1 lb (450g) lean beef, cut into chunks, 2 cups (480g) mixed vegetables (carrots, bell peppers, zucchini), 1 onion, chopped, 2 cloves garlic, minced, 1 can (400g) diced tomatoes, 1/2 cup (120ml) beef broth, 1 tbsp (15ml) olive oil, Salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. Add the beef chunks and brown on all sides. 2. Place the browned beef, vegetables, onion, garlic, diced tomatoes, and beef broth into the crockpot. 3. Season with salt and pepper. 4. Cook on low for 6-8 hours or until the beef is tender. 5. Serve hot.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment