Dated Eyes Recipe - PCOS-Friendly Recipe
This Dated Eyes Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 ounces cream cheese, softened
- 1/3 cup crumbled blue cheese
- 2 tablespoons heavy whipping cream
- Dash salt
- 15 large unpitted dates
- 15 hazelnuts, toasted and peeled (about 1/2 cup)
Instructions
- In a small bowl, beat cheeses until smooth. Add cream and salt; mix well. Cut a small hole in the corner of a plastic bag; fill bag with cheese mixture.
- Cut a 1-in. slit along the length of each date; discard pit. Fill with cheese mixture; top with a hazelnut. Repeat.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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Frequently Asked Questions
Yes, this Dated Eyes Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 15 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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