Greek Cuisine for PCOS: Mediterranean Benefits
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Snack: PCOS-Friendly Greek Yogurt Dip
This PCOS-friendly Greek Yogurt Dip is a perfect snack. The grocery list includes Greek yogurt, garlic, fresh dill, lemon, salt, pepper, and cucumber. Greek yogurt is a low GI food, making it a great choice for those with PCOS.
This PCOS-friendly Greek Yogurt Dip is not only delicious but also packed with nutrients beneficial for PCOS. Greek yogurt is a great source of calcium and protein. The cucumber adds a refreshing taste and provides additional nutrients. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet. Regularly updating your meal plan with such recipes can provide variety and support in managing PCOS.
Prep Time: 10 mins
This recipe includes superfoods such as:
Ingredients
1 cup Greek yogurt (240g), 1 clove garlic, minced, 1 tablespoon fresh dill, chopped, 1 tablespoon lemon juice, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 1 cucumber, diced
Instructions
1. In a bowl, combine Greek yogurt, minced garlic, chopped dill, lemon juice, salt, and pepper. 2. Stir until well combined. 3. Add diced cucumber and mix. 4. Chill in the refrigerator for at least 30 minutes before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 5 g | ||
| Carbohydrate 10 g | ||
| Protein 10 g | ||
| Zinc 1.00 mg | ||
| Magnesium 20.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 1 mg | ||
| Calcium 150 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 5 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 1 g | ||
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