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Dinner: PCOS Balance Bowl with Grilled Chicken
Grocery list: Chicken breast, quinoa, mixed vegetables, olive oil, lemon, parsley. This meal has a low GI due to the quinoa and vegetables, making it perfect for managing blood sugar levels in PCOS.
This PCOS Balance Bowl with Grilled Chicken is a nutrient-dense meal that helps manage PCOS symptoms. The quinoa and vegetables have a low GI, helping to manage blood sugar levels. The chicken provides lean protein, while the olive oil provides healthy fats. This meal is designed to provide a sense of empowerment and control over PCOS through diet, and the variety of ingredients keeps meal planning interesting and enjoyable.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Ingredients
1 boneless, skinless chicken breast (about 6 ounces or 170 grams), 1 cup of quinoa (170 grams), 2 cups of mixed vegetables (broccoli, bell peppers, carrots - 300 grams), 1 tablespoon of olive oil (15 ml), Salt and pepper to taste, 1 tablespoon of lemon juice (15 ml), 1 tablespoon of fresh chopped parsley (15 grams)
Instructions
1. Preheat grill to medium heat. Season chicken with salt, pepper, and olive oil. Grill for 6-7 minutes on each side or until cooked through. Let it rest for a few minutes then slice. 2. While the chicken is grilling, cook quinoa according to package instructions. 3. Steam the mixed vegetables until tender. 4. Assemble the bowls: Divide quinoa, vegetables, and chicken evenly between two bowls. Drizzle with lemon juice and sprinkle with parsley before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 15 g | ||
| Carbohydrate 40 g | ||
| Protein 35 g | ||
| Omega 3 0.30 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Vitamin D 200.00 mcg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 50 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 400 mg | ||
| Sugar 5 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 7 g | ||
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