Greek Cuisine for PCOS: Mediterranean Benefits
Discover how Greek cuisine's anti-inflammatory ingredients and Mediterranean eating patterns can help manage PCOS symptoms naturally.
Dinner: Stabilizing Greek Chicken Bowl
This recipe includes a grocery list of chicken, quinoa, cherry tomatoes, cucumber, feta cheese, Kalamata olives, olive oil, and a lemon. The quinoa has a low GI, making it a great choice for those with PCOS.
This Stabilizing Greek Chicken Bowl is not only delicious but also packed with nutrients beneficial for PCOS. The quinoa is a great source of protein and fiber and has a low GI, which helps control blood sugar levels. The chicken provides lean protein, while the vegetables and olives provide antioxidants and healthy fats. This meal is designed to keep you feeling full and satisfied, while also helping to manage your PCOS symptoms.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Ingredients
1 chicken breast (200g), 1 cup of quinoa (185g), 1 cup of cherry tomatoes (150g), 1 cucumber (200g), 1/2 cup of feta cheese (75g), 1/2 cup of Kalamata olives (60g), 1 tablespoon of olive oil (15ml), 1 lemon, Salt and pepper to taste
Instructions
1. Cook the quinoa according to the package instructions. 2. While the quinoa is cooking, season the chicken breast with salt, pepper, and the juice of half a lemon. 3. Heat the olive oil in a pan and cook the chicken breast until it's fully cooked. 4. Cut the cherry tomatoes and cucumber into slices. 5. Once the quinoa and chicken are cooked, assemble the bowl. Start with a base of quinoa, add the chicken, and then add the tomatoes, cucumber, feta cheese, and olives. 6. Drizzle the remaining lemon juice over the top and serve.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 30 g | ||
| Protein 35 g | ||
| Omega 3 0.30 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 4 mg | ||
| Calcium 200 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 6 g | ||
| Sodium 700 mg | ||
| Sugar 5 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 5 g | ||
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