Greek Cuisine for PCOS: Mediterranean Benefits
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Breakfast: PCOS-Balanced Greek Yogurt Breakfast Bowl
Grocery list: Greek yogurt, honey, mixed berries, chia seeds, granola. This recipe has a low GI due to the Greek yogurt and chia seeds.
This PCOS-Balanced Greek Yogurt Breakfast Bowl is a fast, easy, and personalized meal that provides emotional benefits such as empowerment, relief, and control. The Greek yogurt is a great source of protein and calcium, which are important for PCOS. The chia seeds provide fiber and omega-3 fatty acids, which can help regulate blood sugar levels. The mixed berries provide antioxidants and vitamin C. This recipe is a great way to start your day and manage your PCOS symptoms.
Prep Time: 5 mins
This recipe includes superfoods such as:
Ingredients
1 cup Greek yogurt (240g), 1 tablespoon honey (21g), 1/2 cup mixed berries (75g), 1 tablespoon chia seeds (14g), 1/4 cup granola (30g)
Instructions
1. Pour Greek yogurt into a bowl. 2. Top with mixed berries, chia seeds, and granola. 3. Drizzle honey on top. 4. Serve and enjoy.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 15 g | ||
| Omega 3 2.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 50 mg | ||
| Sugar 20 g | ||
| Potassium 300 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 10 g | ||
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