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Snack: Blood Sugar Balancing Cheese Snack Plate
This snack plate is perfect for those with PCOS. The grocery list includes mixed nuts, cheddar cheese, an apple, hummus, mixed berries, and cucumber. The low GI of these ingredients helps to balance blood sugar.
This Blood Sugar Balancing Cheese Snack Plate is a perfect snack for those with PCOS. It is rich in fiber, protein, and healthy fats, which are essential for managing PCOS symptoms. The low GI of these ingredients helps to balance blood sugar, reducing the risk of insulin resistance. The variety of ingredients provides a range of nutrients, including calcium, iron, and vitamins A and C, which are beneficial for overall health.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1/2 cup of mixed nuts (70g), 2 oz of cheddar cheese (56g), 1 medium apple (182g), 1/4 cup of hummus (60g), 1/2 cup of mixed berries (70g), 1/2 cup of sliced cucumber (52g)
Instructions
1. Arrange all ingredients on a plate. 2. Serve immediately or refrigerate until ready to serve.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 15 g | ||
| Protein 12 g | ||
| Omega 3 1.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 9 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 6 g | ||
| Sodium 200 mg | ||
| Sugar 10 g | ||
| Potassium 350 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 5 g | ||
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