Anti-Inflammatory Chicken Soup: PCOS-Friendly Comfort Food
Nutrition per Serving
285
Calories
32g
Protein
18g
Carbs
12g
Fat
Grocery List:
- Organic chicken breast
- Low-sodium chicken broth
- Cauliflower (or pre-riced cauliflower)
- Carrots
- Celery
- Onion
- Garlic
- Fresh ginger
- Turmeric powder
- Baby spinach
- Extra virgin olive oil
- Black pepper
- Sea salt
Glycemic Index Information:
- Cauliflower rice (GI: Low)
- Carrots (GI: Medium)
- Onions (GI: Low)
- Spinach (GI: Low)
This recipe features ingredients specifically chosen for their low glycemic impact and anti-inflammatory properties.
Ingredients
8 oz (225g) organic chicken breast, diced;2 cups (480ml) low-sodium chicken broth;1 cup cauliflower rice;1 medium carrot, sliced;2 celery stalks, chopped;1 small onion, diced;2 garlic cloves, minced;1-inch piece fresh ginger, grated;1 tablespoon turmeric powder;1 cup baby spinach;1 tablespoon extra virgin olive oil;¼ teaspoon black pepper;Sea salt to taste
Instructions
1. Heat olive oil in a large pot over medium heat. Add onion, garlic, and ginger. Sauté until fragrant, about 2 minutes.
2. Add diced chicken and cook until no longer pink, about 5-7 minutes.
3. Stir in turmeric powder and black pepper. Cook for 1 minute to bloom the spices.
4. Add carrots and celery. Cook for 3 minutes.
5. Pour in chicken broth and bring to a boil. Reduce heat and simmer for 15 minutes.
6. Add cauliflower rice and cook for 5 minutes.
7. Stir in spinach and cook until just wilted, about 1 minute.
8. Season with salt to taste and serve hot.
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