Anti-Inflammatory Chicken Soup: PCOS-Friendly Comfort Food - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This Anti-Inflammatory Chicken Soup: PCOS-Friendly Comfort Food is a PCOS-friendly recipe with 285 calories, 32g protein, and 18g carbs per serving. Ready in 45 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

285 Calories

32g Protein

18g Carbs

12g Fat

Grocery List: - Organic chicken breast - Low-sodium chicken broth - Cauliflower (or pre-riced cauliflower) - Carrots - Celery - Onion - Garlic - Fresh ginger - Turmeric powder - Baby spinach - Extra virgin olive oil - Black pepper - Sea salt Glycemic Index Information: - Cauliflower rice (GI: Low) - Carrots (GI: Medium) - Onions (GI: Low) - Spinach (GI: Low) This recipe features ingredients specifically chosen for their low glycemic impact and anti-inflammatory properties.

Ingredients

8 oz (225g) organic chicken breast
diced;2 cups (480ml) low-sodium chicken broth;1 cup cauliflower rice;1 medium carrot
sliced;2 celery stalks
chopped;1 small onion
diced;2 garlic cloves
minced;1-inch piece fresh ginger
grated;1 tablespoon turmeric powder;1 cup baby spinach;1 tablespoon extra virgin olive oil;¼ teaspoon black pepper;Sea salt to taste

Instructions

Heat olive oil in a large pot over medium heat. Add onion, garlic, and ginger. Sauté until fragrant, about 2 minutes.
Add diced chicken and cook until no longer pink, about 5-7 minutes.
Stir in turmeric powder and black pepper. Cook for 1 minute to bloom the spices.
Add carrots and celery. Cook for 3 minutes.
Pour in chicken broth and bring to a boil. Reduce heat and simmer for 15 minutes.
Add cauliflower rice and cook for 5 minutes.
Stir in spinach and cook until just wilted, about 1 minute.
Season with salt to taste and serve hot.

This Anti-Inflammatory Chicken Soup is specifically designed for PCOS management, combining key nutrients that support hormonal balance and reduce inflammation. The turmeric and ginger provide powerful anti-inflammatory compounds, while the lean chicken offers essential protein for blood sugar regulation. Cauliflower rice keeps the glycemic load low while adding crucial fiber and nutrients. The combination of vegetables provides antioxidants and minerals that support liver health and hormone metabolism. This soup is particularly beneficial for: - Blood Sugar Management: The high protein content and fiber-rich vegetables help maintain stable blood sugar levels - Inflammation Reduction: Turmeric and ginger are potent anti-inflammatory ingredients - Hormone Balance: Lean protein and fiber support healthy hormone levels - Liver Support: Cruciferous vegetables aid in detoxification - Immune System: Vitamin C and zinc from vegetables boost immunity The recipe is designed to be easy to prepare while maximizing nutritional benefits for PCOS management.

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Frequently Asked Questions

Is Anti-Inflammatory Chicken Soup: PCOS-Friendly Comfort Food good for PCOS?

Yes, this Anti-Inflammatory Chicken Soup: PCOS-Friendly Comfort Food recipe is designed to be PCOS-friendly. At 285 calories per serving with 32g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make Anti-Inflammatory Chicken Soup: PCOS-Friendly Comfort Food?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 285 calories, 32g protein (45%), 18g carbs, 12g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 285 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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