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Dinner: 5-Ingredient Chicken and Sweet Potato Skillet
Grocery list: Chicken breasts, sweet potato, olive oil, paprika, salt, pepper. This recipe features low-GI ingredients like sweet potato (GI 44) and chicken, making it a great choice for managing PCOS.
This 5-Ingredient Chicken and Sweet Potato Skillet is a quick and easy dinner that's perfect for those with PCOS. The lean protein from the chicken helps to keep you feeling full, while the complex carbs from the sweet potato provide sustained energy. Plus, the sweet potato is rich in vitamin A, which is important for hormone balance. This recipe is a great way to take control of your PCOS and feel empowered in your food choices.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
Ingredients
2 boneless, skinless chicken breasts (about 1 lb or 450g), 1 large sweet potato (about 1 lb or 450g), 1 tablespoon olive oil (15ml), 1 teaspoon paprika (5g), Salt and pepper to taste
Instructions
1. Preheat your oven to 400°F (200°C). 2. Cut the chicken and sweet potato into bite-sized pieces. 3. In a large skillet, heat the olive oil over medium heat. 4. Add the chicken to the skillet and cook until browned on all sides. 5. Add the sweet potato, paprika, salt, and pepper to the skillet. Stir to combine. 6. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the sweet potato is tender.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 40 g | ||
| Protein 30 g | ||
| Omega 3 0.20 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 4.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 6 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 200 mg | ||
| Sugar 6 g | ||
| Potassium 800 mg | ||
| Vitamin A 20000 mcg | ||
| Vitamin C 4 mg | ||
| Fiber 6 g | ||
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