5-Ingredient Chicken and Sweet Potato Skillet - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This 5-Ingredient Chicken and Sweet Potato Skillet is a PCOS-friendly recipe with 350 calories, 30g protein, and 40g carbs per serving. Ready in 40 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

40g Carbs

10g Fat

Grocery list: Chicken breasts, sweet potato, olive oil, paprika, salt, pepper. This recipe features low-GI ingredients like sweet potato (GI 44) and chicken, making it a great choice for managing PCOS.

Ingredients

2 boneless, skinless chicken breasts (about 1 lb or 450g)
1 large sweet potato (about 1 lb or 450g)
1 tablespoon olive oil (15ml)
1 teaspoon paprika (5g), Salt and pepper to taste

Instructions

Preheat your oven to 400°F (200°C).
Cut the chicken and sweet potato into bite-sized pieces.
In a large skillet, heat the olive oil over medium heat.
Add the chicken to the skillet and cook until browned on all sides.
Add the sweet potato, paprika, salt, and pepper to the skillet. Stir to combine.
Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the sweet potato is tender.

This 5-Ingredient Chicken and Sweet Potato Skillet is a quick and easy dinner that's perfect for those with PCOS. The lean protein from the chicken helps to keep you feeling full, while the complex carbs from the sweet potato provide sustained energy. Plus, the sweet potato is rich in vitamin A, which is important for hormone balance. This recipe is a great way to take control of your PCOS and feel empowered in your food choices.

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Frequently Asked Questions

Is 5-Ingredient Chicken and Sweet Potato Skillet good for PCOS?

Yes, this 5-Ingredient Chicken and Sweet Potato Skillet recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make 5-Ingredient Chicken and Sweet Potato Skillet?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 40g carbs, 10g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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