Pasta and Roasted Vegetables with Chickpeas and Goat Cheese Recipe - PCOS-Friendly Recipe
This Pasta and Roasted Vegetables with Chickpeas and Goat Cheese Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 head broccoli
- 1 red onion
- 4 clove garlic
- 2 tbsp. olive oil
- 1/4 tsp. salt
- 1/4 tsp. Pepper
- 1 can chickpeas
- 12 oz. whole-grain pasta
- 2 oz. goat cheese
Instructions
- Heat oven to 425 °F. On a large rimmed baking sheet, toss 1 head broccoli (cut into small florets), 1 red onion (cut into 1/2-in.-thick wedges), 4 cloves garlic (smashed), 2 Tbsp olive oil and 1/4 tsp each salt and pepper. Roast for 15 minutes.
- Toss one 15-oz can chickpeas (rinsed) with the broccoli mixture and roast for 6 minutes more.
- Meanwhile, cook 12 oz whole-grain pasta. Reserve 1/2 cup of the cooking water, drain the pasta and return it to the pot, then toss with 2 oz crumbled goat cheese and the reserved water.
- Toss with the roasted vegetables and top with additional goat cheese, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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Frequently Asked Questions
Yes, this Pasta and Roasted Vegetables with Chickpeas and Goat Cheese Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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