Mediterranean Cucumber and Tomato Salad - PCOS-Friendly Recipe
Nutrition per Serving
180
Calories
3g
Protein
12g
Carbs
14g
Fat
Grocery list: cucumber, tomatoes, red onion, kalamata olives, feta cheese, olive oil, red wine vinegar, dried oregano, salt, and pepper. This salad is low in GI, with most ingredients having a GI of less than 55.
Ingredients
- 1 large cucumber (peeled and diced)
- 2 medium tomatoes (diced)
- 1/2 red onion (thinly sliced)
- 1/2 cup kalamata olives (pitted and halved)
- 1/4 cup feta cheese (crumbled)
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1/2 teaspoon dried oregano, Salt and pepper to taste
Instructions
- In a large bowl, combine cucumber, tomatoes, red onion, and olives.
- In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Top with crumbled feta cheese before serving.
This Mediterranean Cucumber and Tomato Salad is a perfect PCOS-friendly meal. It's packed with low GI ingredients that help regulate blood sugar levels. The monounsaturated fats from olive oil and olives are beneficial for heart health. The salad is also rich in fiber, which aids in digestion and keeps you feeling full longer, aiding in weight management. The calcium and vitamin D in feta cheese are essential for bone health. Enjoy this easy-to-make, nutritious salad that brings variety to your meal planning and empowers you to take control of your health.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment