Why Do I Crave Cheese So Much With PCOS?
Understand why PCOS often leads to intense cheese cravings and how to manage them healthily.
Lunch: Mediterranean Cucumber and Tomato Salad
Grocery list: cucumber, tomatoes, red onion, kalamata olives, feta cheese, olive oil, red wine vinegar, dried oregano, salt, and pepper. This salad is low in GI, with most ingredients having a GI of less than 55.
This Mediterranean Cucumber and Tomato Salad is a perfect PCOS-friendly meal. It's packed with low GI ingredients that help regulate blood sugar levels. The monounsaturated fats from olive oil and olives are beneficial for heart health. The salad is also rich in fiber, which aids in digestion and keeps you feeling full longer, aiding in weight management. The calcium and vitamin D in feta cheese are essential for bone health. Enjoy this easy-to-make, nutritious salad that brings variety to your meal planning and empowers you to take control of your health.
Prep Time: 15 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 large cucumber (peeled and diced), 2 medium tomatoes (diced), 1/2 red onion (thinly sliced), 1/2 cup kalamata olives (pitted and halved), 1/4 cup feta cheese (crumbled), 2 tablespoons olive oil, 1 tablespoon red wine vinegar, 1/2 teaspoon dried oregano, Salt and pepper to taste
Instructions
1. In a large bowl, combine cucumber, tomatoes, red onion, and olives. 2. In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper. 3. Pour the dressing over the salad and toss to combine. 4. Top with crumbled feta cheese before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 180 kcal | ||
| Fat 14 g | ||
| Carbohydrate 12 g | ||
| Protein 3 g | ||
| Omega 3 0.20 g | ||
| Chromium 2.00 mg | ||
| Zinc 1.50 mg | ||
| Vitamin D 50.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1.2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 8 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 1.5 g | ||
| Saturated Fat 2.5 g | ||
| Sodium 300 mg | ||
| Sugar 5 g | ||
| Potassium 400 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 3 g | ||
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