Mediterranean Cucumber and Tomato Salad
Nutrition per Serving
180
Calories
3g
Protein
12g
Carbs
14g
Fat
Grocery list: cucumber, tomatoes, red onion, kalamata olives, feta cheese, olive oil, red wine vinegar, dried oregano, salt, and pepper. This salad is low in GI, with most ingredients having a GI of less than 55.
Ingredients
1 large cucumber (peeled and diced), 2 medium tomatoes (diced), 1/2 red onion (thinly sliced), 1/2 cup kalamata olives (pitted and halved), 1/4 cup feta cheese (crumbled), 2 tablespoons olive oil, 1 tablespoon red wine vinegar, 1/2 teaspoon dried oregano, Salt and pepper to taste
Instructions
1. In a large bowl, combine cucumber, tomatoes, red onion, and olives. 2. In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper. 3. Pour the dressing over the salad and toss to combine. 4. Top with crumbled feta cheese before serving.
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