Cap'n Crunch Milkshakes - PCOS-Friendly Recipe
This Cap'n Crunch Milkshakes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 c. Cap'n Crunch cereal
- 1 1/2 c. milk
- 1/4 c. peanut butter, divided
- 1 qt. vanilla ice cream
- 1/4 c. crushed Cap'n Crunch cereal, for garnish
- Whipped cream, for serving
- Melted peanut butter, for serving
Instructions
- Combine cereal and milk in a large measuring cup (or medium bowl). Stir, then refrigerate for at least 20 minutes and up to 1 hour to infuse the cereal flavor.
- Add infused cereal-milk mixture to a blender along with 2 tablespoons peanut butter and as much as ice cream as desired. Blend until thick and smooth.
- To decorate serving glasses, spread remaining peanut butter along the rims of the cups, then roll in Cap’n Crunch crumbles. Pour milkshake into glasses, top with whipped cream and drizzle with melted peanut butter, if desired.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Cap'n Crunch Milkshakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment