Dinner: Sheet Pan Lemon Herb Chicken and Vegetables

This recipe requires a few simple ingredients: chicken breasts, lemon, olive oil, dried herbs, garlic, broccoli, and bell peppers. The chicken provides lean protein, while the vegetables add fiber and vitamins. The lemon and herbs give everything a fresh, vibrant flavor. The Glycemic Index (GI) of this meal is low, making it a good choice for those with PCOS.

This Sheet Pan Lemon Herb Chicken and Vegetables is a PCOS-friendly meal that is easy to prepare and packed with nutrients. The lean protein from the chicken helps to keep you feeling full, while the vegetables provide fiber to help regulate blood sugar levels. The herbs and lemon add flavor without adding extra calories or sugar. This meal is a great choice for those looking to manage their PCOS symptoms through diet.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

lemon, broccoli

Ingredients

2 chicken breasts, 1 lemon, 1 tablespoon of olive oil, 1 teaspoon of dried oregano, 1 teaspoon of dried thyme, 2 cloves of garlic, 1 cup of broccoli, 1 cup of bell peppers, Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C). 2. Place the chicken breasts on a sheet pan. 3. In a small bowl, mix the juice of the lemon, olive oil, oregano, thyme, and minced garlic. 4. Pour the mixture over the chicken breasts. 5. Add the broccoli and bell peppers to the sheet pan. 6. Season everything with salt and pepper. 7. Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.

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