Sheet Pan Lemon Herb Chicken and Vegetables
Nutrition per Serving
450
Calories
35g
Protein
30g
Carbs
20g
Fat
This recipe requires a few simple ingredients: chicken breasts, lemon, olive oil, dried herbs, garlic, broccoli, and bell peppers. The chicken provides lean protein, while the vegetables add fiber and vitamins. The lemon and herbs give everything a fresh, vibrant flavor. The Glycemic Index (GI) of this meal is low, making it a good choice for those with PCOS.
Ingredients
2 chicken breasts, 1 lemon, 1 tablespoon of olive oil, 1 teaspoon of dried oregano, 1 teaspoon of dried thyme, 2 cloves of garlic, 1 cup of broccoli, 1 cup of bell peppers, Salt and pepper to taste
Instructions
1. Preheat the oven to 400°F (200°C). 2. Place the chicken breasts on a sheet pan. 3. In a small bowl, mix the juice of the lemon, olive oil, oregano, thyme, and minced garlic. 4. Pour the mixture over the chicken breasts. 5. Add the broccoli and bell peppers to the sheet pan. 6. Season everything with salt and pepper. 7. Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
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