Sheet Pan Lemon Herb Chicken and Vegetables - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This Sheet Pan Lemon Herb Chicken and Vegetables is a PCOS-friendly recipe with 450 calories, 35g protein, and 30g carbs per serving. Ready in 40 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

35g Protein

30g Carbs

20g Fat

This recipe requires a few simple ingredients: chicken breasts, lemon, olive oil, dried herbs, garlic, broccoli, and bell peppers. The chicken provides lean protein, while the vegetables add fiber and vitamins. The lemon and herbs give everything a fresh, vibrant flavor. The Glycemic Index (GI) of this meal is low, making it a good choice for those with PCOS.

Ingredients

2 chicken breasts
1 lemon
1 tablespoon of olive oil
1 teaspoon of dried oregano
1 teaspoon of dried thyme
2 cloves of garlic
1 cup of broccoli
1 cup of bell peppers, Salt and pepper to taste

Instructions

Preheat the oven to 400°F (200°C).
Place the chicken breasts on a sheet pan.
In a small bowl, mix the juice of the lemon, olive oil, oregano, thyme, and minced garlic.
Pour the mixture over the chicken breasts.
Add the broccoli and bell peppers to the sheet pan.
Season everything with salt and pepper.
Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.

This Sheet Pan Lemon Herb Chicken and Vegetables is a PCOS-friendly meal that is easy to prepare and packed with nutrients. The lean protein from the chicken helps to keep you feeling full, while the vegetables provide fiber to help regulate blood sugar levels. The herbs and lemon add flavor without adding extra calories or sugar. This meal is a great choice for those looking to manage their PCOS symptoms through diet.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Sheet Pan Lemon Herb Chicken and Vegetables good for PCOS?

Yes, this Sheet Pan Lemon Herb Chicken and Vegetables recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Sheet Pan Lemon Herb Chicken and Vegetables?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 35g protein (31%), 30g carbs, 20g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes