Mini BBQ Sandwiches - PCOS-Friendly Recipe

Mini BBQ Sandwiches
Servings: 18
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
If you don't have a slow cooker, simply combine chicken, sauce, and onion in a large saucepan. Cook, covered, over medium heat, 30 minutes or until hot and bubbly, stirring occasionally.

Ingredients

  • 1 (24-ounce) package frozen grilled chicken breast strips
  • 1 (18-ounce) jar barbecue sauce
  • 1/2 large sweet onion, thinly sliced
  • 3 tablespoons molasses
  • 1 tablespoon chipotle hot sauce
  • 18 dinner rolls, split
  • Toppings: coleslaw, dill pickles, pickled jalapeño pepper slices, shredded Cheddar cheese

Instructions

  1. Stir together first 5 ingredients in a lightly greased 4- to 5-qt. slow cooker.
  2. Cover and cook on HIGH 2 1/2 hours. Break up large pieces of chicken with a fork. Serve on dinner rolls with desired toppings.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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