Healthier Sloppy Joes II - PCOS-Friendly Recipe
This Healthier Sloppy Joes II is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound lean ground beef
- 1/4 cup chopped onion
- 1/4 cup chopped green bell pepper
- 2 carrots, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon prepared yellow mustard
- 3/4 cup ketchup
- 1 tablespoon brown sugar
- salt and ground black pepper to taste
Instructions
- Heat skillet over medium-high heat; cook and stir beef, onion, green bell pepper, carrots, and garlic until beef is browned, about 10 minutes. Drain off liquids.
- Stir in mustard, ketchup, and brown sugar and mix thoroughly. Reduce heat to low and simmer until sauce has thickened, about 30 minutes. Season with salt and pepper.
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Frequently Asked Questions
Yes, this Healthier Sloppy Joes II recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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