Spiced Peach Lassi - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Buttermilk, packed with calcium and probiotics, lends a subtle tanginess to this spice-spiked lassi. Finish with a sprinkle of chopped pistachios for a hit of crunch.
Ingredients
- 1 1/2 lb ripe peaches (about 5 medium) quartered and pitted (4 cups)
- 2 cups lowfat buttermilk, chilled
- 1 cup ice cubes
- 1/4 cup sugar, plus more to taste
- 1/4 teaspoon ground cardamom
- 1/8 teaspoon ground cumin
- 1/8 teaspoon salt
- 1/2 cup peach liqueur (optional)
- 2 tablespoons shelled unsalted pistachios, coarsely chopped
Instructions
- In a blender, puree peaches, buttermilk, ice cubes, sugar, cardamom, cumin, salt and liqueur, if desired, until smooth and frothy. Add sugar to taste. Divide among 4 glasses and top with pistachios. Serve immediately.
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