Spiced Peach Lassi - PCOS-Friendly Recipe

Servings: 4

Drink

This Spiced Peach Lassi is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Buttermilk, packed with calcium and probiotics, lends a subtle tanginess to this spice-spiked lassi. Finish with a sprinkle of chopped pistachios for a hit of crunch.

Ingredients

1 1/2 lb ripe peaches (about 5 medium) quartered and pitted (4 cups)
2 cups lowfat buttermilk, chilled
1 cup ice cubes
1/4 cup sugar, plus more to taste
1/4 teaspoon ground cardamom
1/8 teaspoon ground cumin
1/8 teaspoon salt
1/2 cup peach liqueur (optional)
2 tablespoons shelled unsalted pistachios, coarsely chopped

Instructions

In a blender, puree peaches, buttermilk, ice cubes, sugar, cardamom, cumin, salt and liqueur, if desired, until smooth and frothy. Add sugar to taste. Divide among 4 glasses and top with pistachios. Serve immediately.

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Frequently Asked Questions

Is Spiced Peach Lassi good for PCOS?

Yes, this Spiced Peach Lassi recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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