Coconut-Crusted Fish Tenders
Nutrition per Serving
300
Calories
30g
Protein
20g
Carbs
10g
Fat
Grocery list: white fish fillets, unsweetened shredded coconut, almond flour, egg, coconut oil. Low GI ingredients: almond flour, coconut.
Ingredients
2 white fish fillets (200g), 1/2 cup unsweetened shredded coconut (45g), 1/4 cup almond flour (28g), 1 egg, Salt to taste, Pepper to taste, 2 tbsp coconut oil (30ml)
Instructions
1. Preheat oven to 400F (200C). 2. Cut fish into strips. 3. In a bowl, mix shredded coconut, almond flour, salt, and pepper. 4. In another bowl, beat the egg. 5. Dip each fish strip into the egg, then coat with the coconut mixture. 6. Heat coconut oil in a pan over medium heat. 7. Cook fish strips until golden brown on each side. 8. Transfer to a baking sheet and bake for 10 minutes or until fish is cooked through.
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