Apple Custard Pie with Cinnamon Streusel - PCOS-Friendly Recipe

Servings: 1

Lunch

This Apple Custard Pie with Cinnamon Streusel is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Sarah Reynolds This spiced-up version of an American classic features an apple-custard filling and a walnut- and cinnamon-rich streusel topping.

Ingredients

1 recipe Basic Pie Pastry

Instructions

Prepare our Basic Pie Pastry.
Adjust oven rack to lower third of oven. Heat oven to 425 degrees F.
Cinnamon Streusel: In a small bowl, combine brown sugar, flour, butter, and cinnamon. Using hands, mix until large crumbs form. Stir in walnuts.
Filling: In a bowl, whisk sugar, flour, and salt. Add sour cream, egg yolks, vanilla, and lemon zest; whisk until smooth. Sprinkle bottom of unbaked pie shell with dried cranberries. Arrange apple slices in a concentric circle over cranberries. Pour sour cream mixture over apples. Sprinkle streusel on top. Bake 15 minutes. Reduce oven temperature to 350 degrees F. Bake 45 to 50 minutes longer, or until apples are tender and custard is set. Cool completely on a wire rack.

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Frequently Asked Questions

Is Apple Custard Pie with Cinnamon Streusel good for PCOS?

Yes, this Apple Custard Pie with Cinnamon Streusel recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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