Magnesium-Rich Dark Chocolate Energy Bites - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
5g
Protein
20g
Carbs
12g
Fat
Grocery list: Rolled oats, almond butter, honey, dark chocolate chips, chia seeds. The oats and chia seeds in this recipe have a low Glycemic Index (GI), making them a good choice for those with PCOS.
Ingredients
- 1 cup of rolled oats (US) or 90 grams (Metric)
- 1/2 cup of almond butter (US) or 120 grams (Metric)
- 1/4 cup of honey (US) or 60 ml (Metric)
- 1/2 cup of dark chocolate chips (US) or 90 grams (Metric)
- 1/4 cup of chia seeds (US) or 40 grams (Metric)
Instructions
- Combine all ingredients in a bowl.
- Mix until well combined.
- Roll into bite-sized balls.
- Refrigerate for at least 1 hour before serving.
These Magnesium-Rich Dark Chocolate Energy Bites are a perfect snack for those with PCOS. They're easy to make and packed with nutrients that can help manage PCOS symptoms. Magnesium is particularly beneficial for PCOS as it can help to improve insulin resistance and reduce inflammation. The oats and chia seeds in this recipe also have a low GI, which can help to keep blood sugar levels stable.
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