How to make your own Biscoff type spread suitable for PCOS
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Snack: Magnesium-Rich Dark Chocolate Energy Bites
Grocery list: Rolled oats, almond butter, honey, dark chocolate chips, chia seeds. The oats and chia seeds in this recipe have a low Glycemic Index (GI), making them a good choice for those with PCOS.
These Magnesium-Rich Dark Chocolate Energy Bites are a perfect snack for those with PCOS. They're easy to make and packed with nutrients that can help manage PCOS symptoms. Magnesium is particularly beneficial for PCOS as it can help to improve insulin resistance and reduce inflammation. The oats and chia seeds in this recipe also have a low GI, which can help to keep blood sugar levels stable.
Prep Time: 10 mins
This recipe includes superfoods such as:
Ingredients
1 cup of rolled oats (US) or 90 grams (Metric), 1/2 cup of almond butter (US) or 120 grams (Metric), 1/4 cup of honey (US) or 60 ml (Metric), 1/2 cup of dark chocolate chips (US) or 90 grams (Metric), 1/4 cup of chia seeds (US) or 40 grams (Metric)
Instructions
1. Combine all ingredients in a bowl. 2. Mix until well combined. 3. Roll into bite-sized balls. 4. Refrigerate for at least 1 hour before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 12 g | ||
| Carbohydrate 20 g | ||
| Protein 5 g | ||
| Omega 3 1.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 10 mg | ||
| Sugar 10 g | ||
| Potassium 200 mg | ||
| Fiber 5 g | ||
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