PCOS Veggie Burger - Spicy Black Bean and Quinoa Burger
Nutrition per Serving
350
Calories
18g
Protein
45g
Carbs
10g
Fat
This recipe includes black beans, quinoa, bell peppers, onions, garlic, spices, and whole grain buns. The Glycemic Index (GI) of quinoa is 53, which is considered low. This means it won't spike your blood sugar levels.
Ingredients
1 cup black beans (cooked), 1/2 cup quinoa (cooked), 1/2 cup bell peppers (chopped), 1/2 cup onions (chopped), 2 cloves garlic (minced), 1 tsp cumin, 1/2 tsp paprika, 1/4 tsp cayenne pepper, Salt to taste, 2 tbsp olive oil, 2 whole grain buns, Lettuce, tomato, and avocado for serving
Instructions
1. In a bowl, mash the black beans. 2. Add the cooked quinoa, bell peppers, onions, garlic, cumin, paprika, cayenne pepper, and salt. Mix well. 3. Form the mixture into two patties. 4. Heat the olive oil in a pan over medium heat. 5. Cook the patties for about 5 minutes on each side. 6. Serve the burgers on the whole grain buns with lettuce, tomato, and avocado.
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