Sweet and Salty Pretzel Brownies - PCOS-Friendly Recipe

Servings: 36

Snack

This Sweet and Salty Pretzel Brownies is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen Quell all cravings in one fell swoop with these brownies filled with semisweet and unsweetened chocolate, crushed saltine crackers, condensed milk and bite-size pretzels. Plus, no baking required—all you need is a microwave

Ingredients

1 1/3 c. semisweet chocolate chips
4 oz. unsweetened baking chocolate
1 stick unsalted butter
61 saltine crackers
1 can fat-free sweetened condensed milk (not evaporated milk)
3 c. bite-size pretzels

Instructions

You'll need a 9-in. square baking pan lined with nonstick foil to extend about 2 in. above opposite ends of pan.
Melt both chocolates and the butter in a large bowl in microwave or in a heavy saucepan over medium-low heat, stirring often, until blended and smooth. Remove from heat; stir in cracker crumbs (you should have 2 cups) and milk until blended. Fold in 2 cups pretzels.
Spread evenly in prepared pan. Lay remaining pretzels on top. Cover and refrigerate at least 1 1/2 hours or until firm.
Lift foil by ends onto cutting board. Cut into 6 strips, then cut each strip into 6 squares.

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Frequently Asked Questions

Is Sweet and Salty Pretzel Brownies good for PCOS?

Yes, this Sweet and Salty Pretzel Brownies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 36 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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