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Fried Plantain Chips - PCOS-Friendly Recipe

Fried Plantain Chips
Servings: 4
Lunch

This Fried Plantain Chips is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 1 tablespoon garam masala
  • 1 tablespoon smoked paprika
  • A pinch of salt
  • A pinch of pepper
  • 4 unripe green plantains or bananas
  • 4 cups vegetable oil

Instructions

  1. In a small bowl, stir together the garam masala, smoked paprika, salt and pepper and set aside.
  2. Using a mandoline or a sharp knife, slice the plantains into very thin slices, about 1/8-inch thickness.
  3. Pour the oil into a large, heavy bottomed pot and heat it to 350 degrees F. The oil level should come one-third of the way up the sides of the pot. If there is too much oil, it will overflow when the chips are added. Alternatively, use a deep-fryer.
  4. Fry the plantain slices in batches in the hot oil until crispy and golden, 2 to 3 minutes. Stir them a bit while they fry to prevent them from sticking together. Remove the plantains and drain on a paper towel-lined baking sheet. Sprinkle with the spice mixture and serve.
  5. Alternatively, the plantain chips can be cooled and stored in an airtight container for up to 10 days.

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Frequently Asked Questions

Yes, this Fried Plantain Chips recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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