PCOS Fish Dinner - Herb-Crusted Baked Tilapia with Roasted Asparagus - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
35g
Protein
20g
Carbs
10g
Fat
Grocery list: tilapia fillets, asparagus, olive oil, mixed herbs, lemon, salt, pepper. Low GI ingredients: asparagus, olive oil, lemon.
Ingredients
- 2 tilapia fillets
- 1 bunch asparagus
- 2 tbsp olive oil
- 2 tbsp mixed herbs
- 1 lemon, salt, pepper
Instructions
- Preheat oven to 400F (200C).
- Place tilapia on a baking sheet, drizzle with 1 tbsp olive oil, sprinkle with herbs, salt, and pepper.
- Place asparagus on another baking sheet, drizzle with remaining olive oil, salt, and pepper.
- Bake tilapia and asparagus for 12-15 minutes.
- Serve with a squeeze of lemon.
This PCOS-friendly fish dinner is not only delicious but also packed with nutrients important for managing PCOS. The tilapia is a great source of lean protein, while the asparagus provides fiber, vitamin A, and vitamin C. The olive oil adds heart-healthy monounsaturated fats. This meal is designed to be quick and easy to prepare, providing a sense of empowerment and control over your diet. It's also low in GI, helping to maintain stable blood sugar levels.
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