Dinner: PCOS Fish Dinner - Herb-Crusted Baked Tilapia with Roasted Asparagus

Grocery list: tilapia fillets, asparagus, olive oil, mixed herbs, lemon, salt, pepper. Low GI ingredients: asparagus, olive oil, lemon.

This PCOS-friendly fish dinner is not only delicious but also packed with nutrients important for managing PCOS. The tilapia is a great source of lean protein, while the asparagus provides fiber, vitamin A, and vitamin C. The olive oil adds heart-healthy monounsaturated fats. This meal is designed to be quick and easy to prepare, providing a sense of empowerment and control over your diet. It's also low in GI, helping to maintain stable blood sugar levels.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Fish Dinner - Herb-Crusted Baked Tilapia with Roasted Asparagus

Ingredients

2 tilapia fillets, 1 bunch asparagus, 2 tbsp olive oil, 2 tbsp mixed herbs, 1 lemon, salt, pepper

Instructions

1. Preheat oven to 400F (200C). 2. Place tilapia on a baking sheet, drizzle with 1 tbsp olive oil, sprinkle with herbs, salt, and pepper. 3. Place asparagus on another baking sheet, drizzle with remaining olive oil, salt, and pepper. 4. Bake tilapia and asparagus for 12-15 minutes. 5. Serve with a squeeze of lemon.

Share PCOS Fish Dinner - Herb-Crusted Baked Tilapia with Roasted Asparagus