PCOS Fish Dinner - Herb-Crusted Baked Tilapia with Roasted Asparagus - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Fish Dinner - Herb-Crusted Baked Tilapia with Roasted Asparagus is a PCOS-friendly recipe with 350 calories, 35g protein, and 20g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

35g Protein

20g Carbs

10g Fat

Grocery list: tilapia fillets, asparagus, olive oil, mixed herbs, lemon, salt, pepper. Low GI ingredients: asparagus, olive oil, lemon.

Ingredients

2 tilapia fillets
1 bunch asparagus
2 tbsp olive oil
2 tbsp mixed herbs
1 lemon, salt, pepper

Instructions

Preheat oven to 400F (200C).
Place tilapia on a baking sheet, drizzle with 1 tbsp olive oil, sprinkle with herbs, salt, and pepper.
Place asparagus on another baking sheet, drizzle with remaining olive oil, salt, and pepper.
Bake tilapia and asparagus for 12-15 minutes.
Serve with a squeeze of lemon.

This PCOS-friendly fish dinner is not only delicious but also packed with nutrients important for managing PCOS. The tilapia is a great source of lean protein, while the asparagus provides fiber, vitamin A, and vitamin C. The olive oil adds heart-healthy monounsaturated fats. This meal is designed to be quick and easy to prepare, providing a sense of empowerment and control over your diet. It's also low in GI, helping to maintain stable blood sugar levels.

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Frequently Asked Questions

Is PCOS Fish Dinner - Herb-Crusted Baked Tilapia with Roasted Asparagus good for PCOS?

Yes, this PCOS Fish Dinner - Herb-Crusted Baked Tilapia with Roasted Asparagus recipe is designed to be PCOS-friendly. At 350 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Fish Dinner - Herb-Crusted Baked Tilapia with Roasted Asparagus?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 35g protein (40%), 20g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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