PCOS Fish Dinner - Herb-Crusted Baked Tilapia with Roasted Asparagus
Nutrition per Serving
350
Calories
35g
Protein
20g
Carbs
10g
Fat
Grocery list: tilapia fillets, asparagus, olive oil, mixed herbs, lemon, salt, pepper. Low GI ingredients: asparagus, olive oil, lemon.
Ingredients
2 tilapia fillets, 1 bunch asparagus, 2 tbsp olive oil, 2 tbsp mixed herbs, 1 lemon, salt, pepper
Instructions
1. Preheat oven to 400F (200C). 2. Place tilapia on a baking sheet, drizzle with 1 tbsp olive oil, sprinkle with herbs, salt, and pepper. 3. Place asparagus on another baking sheet, drizzle with remaining olive oil, salt, and pepper. 4. Bake tilapia and asparagus for 12-15 minutes. 5. Serve with a squeeze of lemon.
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