Apple Lemonade Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
The sweet flavor of the apple nicely balances the pucker of the lemon in this flavored lemonade.
Ingredients
- 1 quart apple juice, chilled
- 1/2 cup fresh lemon juice (about 3 lemons)
- Mint sprigs (optional)
- Lemon slices (optional)
Instructions
- Combine fruit juices. Serve over ice with mint sprigs and lemon slices, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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