PCOS Veggie Noodles - Spiralized Cucumber and Carrot Noodle Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 large cucumber (spiralized, about 2 cups)
- 2 large carrots (spiralized, about 2 cups)
- 1/4 cup of sesame seeds
- 1/4 cup of rice vinegar
- 2 tablespoons of soy sauce
- 1 tablespoon of honey
- 1 tablespoon of sesame oil
- 1 clove of garlic (minced)
- 1 teaspoon of ginger (grated)
- 1/4 teaspoon of red pepper flakes
Instructions
- Spiralize the cucumber and carrots into noodles.
- In a large bowl, combine the cucumber and carrot noodles.
- In a small bowl, whisk together the rice vinegar, soy sauce, honey, sesame oil, garlic, ginger, and red pepper flakes.
- Pour the dressing over the noodles and toss to combine.
- Sprinkle with sesame seeds before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Carrot, Sesame Seeds, Honey.
Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms. Sesame seeds help with progesterone balance. Lignans found in in sesame seed...
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