PCOS Veggie Noodles - Spiralized Cucumber and Carrot Noodle Salad - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Lunch

This PCOS Veggie Noodles - Spiralized Cucumber and Carrot Noodle Salad is a PCOS-friendly recipe with 220 calories, 6g protein, and 28g carbs per serving. Ready in 15 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

220 Calories

6g Protein

28g Carbs

10g Fat

Grocery list: 1 large cucumber, 2 large carrots, sesame seeds, rice vinegar, soy sauce, honey, sesame oil, garlic, ginger, red pepper flakes. This recipe is low in Glycemic Index (GI), making it ideal for those with PCOS.

Ingredients

1 large cucumber (spiralized, about 2 cups)
2 large carrots (spiralized, about 2 cups)
1/4 cup of sesame seeds
1/4 cup of rice vinegar
2 tablespoons of soy sauce
1 tablespoon of honey
1 tablespoon of sesame oil
1 clove of garlic (minced)
1 teaspoon of ginger (grated)
1/4 teaspoon of red pepper flakes

Instructions

Spiralize the cucumber and carrots into noodles.
In a large bowl, combine the cucumber and carrot noodles.
In a small bowl, whisk together the rice vinegar, soy sauce, honey, sesame oil, garlic, ginger, and red pepper flakes.
Pour the dressing over the noodles and toss to combine.
Sprinkle with sesame seeds before serving.

This refreshing salad is not only delicious but also packed with nutrients beneficial for PCOS. Cucumbers and carrots are low in GI, helping to maintain stable blood sugar levels. Sesame seeds are a good source of healthy fats and fiber, both of which are important for hormone balance. The dressing, made with soy sauce, honey, and sesame oil, adds a flavorful punch without adding too many calories or sugars. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Carrot, Sesame Seeds, Honey.

Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms. Sesame seeds help with progesterone balance. Lignans found in in sesame seed...

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Frequently Asked Questions

Is PCOS Veggie Noodles - Spiralized Cucumber and Carrot Noodle Salad good for PCOS?

Yes, this PCOS Veggie Noodles - Spiralized Cucumber and Carrot Noodle Salad recipe is designed to be PCOS-friendly. At 220 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Veggie Noodles - Spiralized Cucumber and Carrot Noodle Salad?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 220 calories, 6g protein (11%), 28g carbs, 10g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 220 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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