Cauliflower Rice vs Wild Rice, Healthier for PCOS?
Compare cauliflower rice and wild rice for PCOS management - discover which option better supports hormonal balance and blood sugar control.
Lunch: PCOS Veggie Noodles - Spiralized Cucumber and Carrot Noodle Salad
Grocery list: 1 large cucumber, 2 large carrots, sesame seeds, rice vinegar, soy sauce, honey, sesame oil, garlic, ginger, red pepper flakes. This recipe is low in Glycemic Index (GI), making it ideal for those with PCOS.
This refreshing salad is not only delicious but also packed with nutrients beneficial for PCOS. Cucumbers and carrots are low in GI, helping to maintain stable blood sugar levels. Sesame seeds are a good source of healthy fats and fiber, both of which are important for hormone balance. The dressing, made with soy sauce, honey, and sesame oil, adds a flavorful punch without adding too many calories or sugars. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
Prep Time: 15 mins
This recipe includes superfoods such as:
Ingredients
1 large cucumber (spiralized, about 2 cups), 2 large carrots (spiralized, about 2 cups), 1/4 cup of sesame seeds, 1/4 cup of rice vinegar, 2 tablespoons of soy sauce, 1 tablespoon of honey, 1 tablespoon of sesame oil, 1 clove of garlic (minced), 1 teaspoon of ginger (grated), 1/4 teaspoon of red pepper flakes
Instructions
1. Spiralize the cucumber and carrots into noodles. 2. In a large bowl, combine the cucumber and carrot noodles. 3. In a small bowl, whisk together the rice vinegar, soy sauce, honey, sesame oil, garlic, ginger, and red pepper flakes. 4. Pour the dressing over the noodles and toss to combine. 5. Sprinkle with sesame seeds before serving.
Share PCOS Veggie Noodles - Spiralized Cucumber and Carrot Noodle Salad
Share on TwitterRelated recipes
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 10 g | ||
| Carbohydrate 28 g | ||
| Protein 6 g | ||
| Omega 3 0.30 g | ||
| Chromium 12.00 mg | ||
| Zinc 1.50 mg | ||
| Magnesium 45.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 88 mg | ||
| Monounsaturated Fat 4 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 1.5 g | ||
| Sodium 400 mg | ||
| Sugar 10 g | ||
| Potassium 400 mg | ||
| Vitamin A 2100 mcg | ||
| Vitamin C 9 mg | ||
| Fiber 4 g | ||
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "PCOS Veggie Noodles - Spiralized Cucumber and Carrot Noodle Salad"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
If You Have PCOS and Want to Eat Ethiopian Food, This is Your Guide
Learn how to enjoy Ethiopian cuisine while managing PCOS symptoms with this comprehensive guide to making PCOS-friendly choices at Ethiopian restaurants.
Low Progesterone and PCOS: Signs, Solutions, and Support
Discover how low progesterone affects PCOS, identify key symptoms, and learn effective management strategies for better hormonal balance and health.
What to Look for in a PCOS Meal Plan
Discover essential components of an effective PCOS meal plan that helps manage symptoms and supports hormonal balance. Learn practical tips for sustainable meal planning.
Tomatoes vs Cucumber, A PCOS Diet Comparison
Discover which is better for PCOS: tomatoes vs cucumber. Learn the nutritional benefits, glycemic impact, and how to incorporate these vegetables into your PCOS diet.
Farro vs Millet, Which Grain Supports PCOS?
Discover which grain better supports PCOS management - compare farro and millet's nutritional profiles, glycemic impact, and hormonal benefits.
Best foods for PCOS-related cognitive function
Discover the best foods that support cognitive function with PCOS, from omega-3 rich fish to antioxidant-packed berries, to help improve focus and mental clarity.
Brown Rice vs White Rice, Healthier for PCOS?
Discover which type of rice - brown or white - is better for managing PCOS symptoms. Learn about glycemic impact, nutrients, and practical tips.
PCOS and Party Platters: Entertainment Guide
Learn to create PCOS-friendly party platters that balance blood sugar and delight guests. Tips for entertaining while managing PCOS symptoms with confidence.