PCOS Slow Cooker Roast - Herb-Crusted Beef Pot Roast with Root Vegetables
Nutrition per Serving
450
Calories
35g
Protein
30g
Carbs
20g
Fat
Grocery list: beef pot roast, carrots, onion, parsnips, garlic, olive oil, dried rosemary, dried thyme. Low GI ingredients: beef, carrots, onion, parsnips.
Ingredients
1 lb (450g) beef pot roast, 2 medium carrots (100g), 1 medium onion (150g), 2 medium parsnips (200g), 2 cloves garlic, 1 tbsp (15ml) olive oil, 2 tsp (10g) dried rosemary, 1 tsp (5g) dried thyme, Salt and pepper to taste
Instructions
1. Rub the beef with olive oil, rosemary, thyme, salt, and pepper. 2. Place the beef in the slow cooker. 3. Chop the vegetables and garlic and add to the slow cooker. 4. Cook on low for 8 hours or high for 4 hours. 5. Serve hot.
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