PCOS Slow Cooker Roast - Herb-Crusted Beef Pot Roast with Root Vegetables - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
35g
Protein
30g
Carbs
20g
Fat
Grocery list: beef pot roast, carrots, onion, parsnips, garlic, olive oil, dried rosemary, dried thyme. Low GI ingredients: beef, carrots, onion, parsnips.
Ingredients
- 1 lb (450g) beef pot roast
- 2 medium carrots (100g)
- 1 medium onion (150g)
- 2 medium parsnips (200g)
- 2 cloves garlic
- 1 tbsp (15ml) olive oil
- 2 tsp (10g) dried rosemary
- 1 tsp (5g) dried thyme, Salt and pepper to taste
Instructions
- Rub the beef with olive oil, rosemary, thyme, salt, and pepper.
- Place the beef in the slow cooker.
- Chop the vegetables and garlic and add to the slow cooker.
- Cook on low for 8 hours or high for 4 hours.
- Serve hot.
This PCOS-friendly recipe is rich in protein and fiber, which can help manage blood sugar levels. The beef provides essential amino acids and B vitamins, while the root vegetables are a good source of fiber and low GI carbohydrates. The olive oil adds heart-healthy monounsaturated fats. This meal is easy to prepare and can be personalized to your taste by adding your favorite herbs and spices.
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