Dinner: PCOS Slow Cooker Roast - Herb-Crusted Beef Pot Roast with Root Vegetables

Grocery list: beef pot roast, carrots, onion, parsnips, garlic, olive oil, dried rosemary, dried thyme. Low GI ingredients: beef, carrots, onion, parsnips.

This PCOS-friendly recipe is rich in protein and fiber, which can help manage blood sugar levels. The beef provides essential amino acids and B vitamins, while the root vegetables are a good source of fiber and low GI carbohydrates. The olive oil adds heart-healthy monounsaturated fats. This meal is easy to prepare and can be personalized to your taste by adding your favorite herbs and spices.

Prep Time: 15 mins

Cook Time: 240 mins

Total Time: 255 mins

This recipe includes superfoods such as:

Health benefits of PCOS Slow Cooker Roast - Herb-Crusted Beef Pot Roast with Root Vegetables

Ingredients

1 lb (450g) beef pot roast, 2 medium carrots (100g), 1 medium onion (150g), 2 medium parsnips (200g), 2 cloves garlic, 1 tbsp (15ml) olive oil, 2 tsp (10g) dried rosemary, 1 tsp (5g) dried thyme, Salt and pepper to taste

Instructions

1. Rub the beef with olive oil, rosemary, thyme, salt, and pepper. 2. Place the beef in the slow cooker. 3. Chop the vegetables and garlic and add to the slow cooker. 4. Cook on low for 8 hours or high for 4 hours. 5. Serve hot.

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