PCOS Breakfast Cookie - Peanut Butter and Banana Breakfast Cookies - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Breakfast Cookie - Peanut Butter and Banana Breakfast Cookies is a PCOS-friendly recipe with 250 calories, 8g protein, and 30g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

8g Protein

30g Carbs

10g Fat

Grocery list: ripe banana, natural peanut butter, honey, vanilla extract, rolled oats, baking soda, salt, dark chocolate chips. The main ingredients, banana and oats, have a low GI, making this recipe ideal for PCOS.

Ingredients

1 ripe banana (118g)
1/2 cup of natural peanut butter (120g)
1/4 cup of honey (85g)
1 teaspoon of vanilla extract (5g)
1.5 cups of rolled oats (120g)
1/2 teaspoon of baking soda (2.5g)
1/4 teaspoon of salt (1.5g)
1/2 cup of dark chocolate chips (90g)

Instructions

Preheat oven to 350°F (175°C).
In a large bowl, mash the banana.
Add peanut butter, honey, and vanilla extract to the bowl and mix well.
Stir in oats, baking soda, and salt.
Fold in the chocolate chips.
Drop spoonfuls of dough onto a baking sheet.
Bake for 12-15 minutes or until golden brown.
Let cool before serving.

This PCOS-friendly breakfast cookie recipe is packed with nutrients that are beneficial for managing PCOS. The low GI ingredients, such as banana and oats, help regulate blood sugar levels. The high fiber content aids in digestion and helps keep you full longer. The recipe is also rich in magnesium and B vitamins, which are known to improve insulin metabolism and help with mood regulation, respectively. This quick and easy recipe is perfect for those busy mornings, giving you a sense of control and optimism for the day ahead.

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Frequently Asked Questions

Is PCOS Breakfast Cookie - Peanut Butter and Banana Breakfast Cookies good for PCOS?

Yes, this PCOS Breakfast Cookie - Peanut Butter and Banana Breakfast Cookies recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Breakfast Cookie - Peanut Butter and Banana Breakfast Cookies?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 8g protein (13%), 30g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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