Breakfast: PCOS Breakfast Cookie - Peanut Butter and Banana Breakfast Cookies

Grocery list: ripe banana, natural peanut butter, honey, vanilla extract, rolled oats, baking soda, salt, dark chocolate chips. The main ingredients, banana and oats, have a low GI, making this recipe ideal for PCOS.

This PCOS-friendly breakfast cookie recipe is packed with nutrients that are beneficial for managing PCOS. The low GI ingredients, such as banana and oats, help regulate blood sugar levels. The high fiber content aids in digestion and helps keep you full longer. The recipe is also rich in magnesium and B vitamins, which are known to improve insulin metabolism and help with mood regulation, respectively. This quick and easy recipe is perfect for those busy mornings, giving you a sense of control and optimism for the day ahead.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Breakfast Cookie - Peanut Butter and Banana Breakfast Cookies

Ingredients

1 ripe banana (118g), 1/2 cup of natural peanut butter (120g), 1/4 cup of honey (85g), 1 teaspoon of vanilla extract (5g), 1.5 cups of rolled oats (120g), 1/2 teaspoon of baking soda (2.5g), 1/4 teaspoon of salt (1.5g), 1/2 cup of dark chocolate chips (90g)

Instructions

1. Preheat oven to 350°F (175°C). 2. In a large bowl, mash the banana. 3. Add peanut butter, honey, and vanilla extract to the bowl and mix well. 4. Stir in oats, baking soda, and salt. 5. Fold in the chocolate chips. 6. Drop spoonfuls of dough onto a baking sheet. 7. Bake for 12-15 minutes or until golden brown. 8. Let cool before serving.

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