PCOS Friendly Granola - Peanut Butter Chocolate Chip Grain-Free Granola - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Breakfast

This PCOS Friendly Granola - Peanut Butter Chocolate Chip Grain-Free Granola is a PCOS-friendly recipe with 350 calories, 10g protein, and 30g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

10g Protein

30g Carbs

20g Fat

Grocery list: almond flour, unsweetened shredded coconut, peanut butter, honey, dark chocolate chips. This recipe has a low GI due to the use of almond flour and unsweetened shredded coconut.

Ingredients

2 cups of almond flour (480 ml)
1 cup of unsweetened shredded coconut (240 ml)
1/2 cup of peanut butter (120 ml)
1/4 cup of honey (60 ml)
1/2 cup of dark chocolate chips (120 ml)

Instructions

Preheat oven to 350°F (175°C).
In a large bowl, combine almond flour and shredded coconut.
In a small saucepan, heat peanut butter and honey until melted.
Pour the peanut butter mixture into the bowl and mix well.
Spread the mixture onto a baking sheet lined with parchment paper.
Bake for 20 minutes or until golden brown.
Let it cool and then add the chocolate chips.

This PCOS-friendly granola is packed with nutrients that are beneficial for managing PCOS symptoms. Almond flour and unsweetened shredded coconut are low GI foods that help regulate blood sugar levels. The peanut butter provides healthy fats and protein, while the dark chocolate chips add a touch of sweetness without spiking blood sugar levels. This recipe is fast, easy, and customizable, giving you a sense of control and optimism in managing your PCOS through diet.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Friendly Granola - Peanut Butter Chocolate Chip Grain-Free Granola good for PCOS?

Yes, this PCOS Friendly Granola - Peanut Butter Chocolate Chip Grain-Free Granola recipe is designed to be PCOS-friendly. At 350 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Granola - Peanut Butter Chocolate Chip Grain-Free Granola?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 10g protein (11%), 30g carbs, 20g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Breakfast Recipes