PCOS Friendly Granola - Peanut Butter Chocolate Chip Grain-Free Granola - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
10g
Protein
30g
Carbs
20g
Fat
Grocery list: almond flour, unsweetened shredded coconut, peanut butter, honey, dark chocolate chips. This recipe has a low GI due to the use of almond flour and unsweetened shredded coconut.
Ingredients
- 2 cups of almond flour (480 ml)
- 1 cup of unsweetened shredded coconut (240 ml)
- 1/2 cup of peanut butter (120 ml)
- 1/4 cup of honey (60 ml)
- 1/2 cup of dark chocolate chips (120 ml)
Instructions
- Preheat oven to 350°F (175°C).
- In a large bowl, combine almond flour and shredded coconut.
- In a small saucepan, heat peanut butter and honey until melted.
- Pour the peanut butter mixture into the bowl and mix well.
- Spread the mixture onto a baking sheet lined with parchment paper.
- Bake for 20 minutes or until golden brown.
- Let it cool and then add the chocolate chips.
This PCOS-friendly granola is packed with nutrients that are beneficial for managing PCOS symptoms. Almond flour and unsweetened shredded coconut are low GI foods that help regulate blood sugar levels. The peanut butter provides healthy fats and protein, while the dark chocolate chips add a touch of sweetness without spiking blood sugar levels. This recipe is fast, easy, and customizable, giving you a sense of control and optimism in managing your PCOS through diet.
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