A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
http://www.maangchi.com/recipe/ddukbokkie Ingredients: 1 pound of cylinder shaped rice cake, bought or homemade. (Use a little more if you're not adding hard boiled eggs and fish cakes) 4 cups of water 7 large size dried anchovies, with heads and intestines removed 6 x 8 inch dried kelp 1/3 cup hot pepper paste 1 tbs hot pepper flakes 1 tbs sugar 3 green onions, cut into 3 inch long pieces 2 hard boiled eggs, shelled (optional) ½ pound fish cakes (optional) Directions: In a shallow pot or pan, add the water, dried anchovies, and dried kelp. Bring to a rolling boil for 15 minutes without the lid. Remove the anchovies and kelp. Add the hot pepper paste, hot pepper flakes, sugar, and sugar. Stir a little then add the rice cake, green onion, and the optional fish cakes and hard-boiled eggs. When it starts boiling, stir gently with a wooden spoon. Keep stirring until the rice cake turns soft and the sauce thickens and looks shiny. Remove from the heat and serve hot.
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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