James Beard Inspired PCOS Zucchini Bread - Low-Carb Zucchini Bread - PCOS-Friendly Recipe

Prep: 15 min

Cook: 50 min

Servings: 2

Snack

This James Beard Inspired PCOS Zucchini Bread - Low-Carb Zucchini Bread is a PCOS-friendly recipe with 150 calories, 6g protein, and 10g carbs per serving. Ready in 65 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

6g Protein

10g Carbs

8g Fat

This recipe includes a grocery list of zucchini, almond flour, coconut flour, baking soda, baking powder, salt, eggs, coconut oil, honey or maple syrup, and vanilla extract. The Glycemic Index (GI) of these ingredients is low, making it suitable for a PCOS-friendly diet.

Ingredients

1 cup shredded zucchini (about 1 medium zucchini)
1 cup almond flour (120g)
1/4 cup coconut flour (28g)
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon salt
2 large eggs
1/4 cup coconut oil, melted (60ml)
1/4 cup honey or maple syrup (60ml)
1 teaspoon vanilla extract

Instructions

Preheat oven to 350°F (175°C). Grease a loaf pan and set aside.
In a large bowl, combine almond flour, coconut flour, baking soda, baking powder, and salt.
In another bowl, whisk together eggs, coconut oil, honey or maple syrup, and vanilla extract.
Pour the wet ingredients into the dry ingredients and mix until just combined. Fold in the shredded zucchini.
Pour the batter into the prepared loaf pan and smooth the top.
Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing.

This PCOS-friendly zucchini bread is packed with nutrients that are beneficial for managing PCOS symptoms. The low GI ingredients help maintain stable blood sugar levels. The high fiber content aids in digestion and keeps you feeling full longer. The healthy fats from the coconut oil and almond flour are essential for hormone balance. This recipe is not only delicious but also helps you feel empowered, optimistic, and in control of your PCOS management.

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Frequently Asked Questions

Is James Beard Inspired PCOS Zucchini Bread - Low-Carb Zucchini Bread good for PCOS?

Yes, this James Beard Inspired PCOS Zucchini Bread - Low-Carb Zucchini Bread recipe is designed to be PCOS-friendly. At 150 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make James Beard Inspired PCOS Zucchini Bread - Low-Carb Zucchini Bread?

This recipe takes about 65 minutes total. Prep time is 15 minutes and cook time is 50 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 6g protein (16%), 10g carbs, 8g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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