Snack: James Beard Inspired PCOS Zucchini Bread - Low-Carb Zucchini Bread

This recipe includes a grocery list of zucchini, almond flour, coconut flour, baking soda, baking powder, salt, eggs, coconut oil, honey or maple syrup, and vanilla extract. The Glycemic Index (GI) of these ingredients is low, making it suitable for a PCOS-friendly diet.

This PCOS-friendly zucchini bread is packed with nutrients that are beneficial for managing PCOS symptoms. The low GI ingredients help maintain stable blood sugar levels. The high fiber content aids in digestion and keeps you feeling full longer. The healthy fats from the coconut oil and almond flour are essential for hormone balance. This recipe is not only delicious but also helps you feel empowered, optimistic, and in control of your PCOS management.

Prep Time: 15 mins

Cook Time: 50 mins

Total Time: 65 mins

This recipe includes superfoods such as:

Health benefits of James Beard Inspired PCOS Zucchini Bread - Low-Carb Zucchini Bread

Ingredients

1 cup shredded zucchini (about 1 medium zucchini), 1 cup almond flour (120g), 1/4 cup coconut flour (28g), 1/2 teaspoon baking soda, 1/2 teaspoon baking powder, 1/4 teaspoon salt, 2 large eggs, 1/4 cup coconut oil, melted (60ml), 1/4 cup honey or maple syrup (60ml), 1 teaspoon vanilla extract

Instructions

1. Preheat oven to 350°F (175°C). Grease a loaf pan and set aside. 2. In a large bowl, combine almond flour, coconut flour, baking soda, baking powder, and salt. 3. In another bowl, whisk together eggs, coconut oil, honey or maple syrup, and vanilla extract. 4. Pour the wet ingredients into the dry ingredients and mix until just combined. Fold in the shredded zucchini. 5. Pour the batter into the prepared loaf pan and smooth the top. 6. Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean. 7. Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing.

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