PCOS Lunch Ideas - Mediterranean Chickpea Salad Bowl - PCOS-Friendly Recipe
Nutrition per Serving
400
Calories
18g
Protein
50g
Carbs
15g
Fat
Grocery list: Chickpeas, cucumber, cherry tomatoes, red onion, bell pepper, olive oil, lemon, salt, pepper, oregano, feta cheese. This salad has a low Glycemic Index due to the high fiber content in chickpeas.
Ingredients
- 1 cup of chickpeas (240g)
- 1 cup of diced cucumber (150g)
- 1 cup of cherry tomatoes (150g)
- 1/2 cup of diced red onion (75g)
- 1/2 cup of diced bell pepper (75g)
- 2 tablespoons of olive oil (30ml)
- 1 tablespoon of lemon juice (15ml), Salt and pepper to taste
- 1/2 teaspoon of dried oregano (1g)
- 1/4 cup of feta cheese (50g)
Instructions
- Rinse and drain the chickpeas.
- In a large bowl, combine the chickpeas, cucumber, cherry tomatoes, red onion, and bell pepper.
- In a small bowl, whisk together the olive oil, lemon juice, salt, pepper, and oregano.
- Pour the dressing over the salad and toss to combine.
- Top with feta cheese before serving.
This Mediterranean Chickpea Salad Bowl is not only delicious but also packed with nutrients that are beneficial for PCOS. Chickpeas are a great source of fiber and protein, which can help regulate blood sugar levels. The olive oil provides healthy fats, which are essential for hormone balance. The vegetables add a variety of vitamins and minerals, including vitamin C and potassium. This recipe is easy to prepare and customizable, making it a perfect choice for a PCOS-friendly lunch.
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