PCOS Lunch Ideas - Mediterranean Chickpea Salad Bowl - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Lunch

This PCOS Lunch Ideas - Mediterranean Chickpea Salad Bowl is a PCOS-friendly recipe with 400 calories, 18g protein, and 50g carbs per serving. Ready in 15 minutes. High in fiber (12g), which supports insulin sensitivity.

Nutrition per Serving

400 Calories

18g Protein

50g Carbs

15g Fat

Grocery list: Chickpeas, cucumber, cherry tomatoes, red onion, bell pepper, olive oil, lemon, salt, pepper, oregano, feta cheese. This salad has a low Glycemic Index due to the high fiber content in chickpeas.

Ingredients

1 cup of chickpeas (240g)
1 cup of diced cucumber (150g)
1 cup of cherry tomatoes (150g)
1/2 cup of diced red onion (75g)
1/2 cup of diced bell pepper (75g)
2 tablespoons of olive oil (30ml)
1 tablespoon of lemon juice (15ml), Salt and pepper to taste
1/2 teaspoon of dried oregano (1g)
1/4 cup of feta cheese (50g)

Instructions

Rinse and drain the chickpeas.
In a large bowl, combine the chickpeas, cucumber, cherry tomatoes, red onion, and bell pepper.
In a small bowl, whisk together the olive oil, lemon juice, salt, pepper, and oregano.
Pour the dressing over the salad and toss to combine.
Top with feta cheese before serving.

This Mediterranean Chickpea Salad Bowl is not only delicious but also packed with nutrients that are beneficial for PCOS. Chickpeas are a great source of fiber and protein, which can help regulate blood sugar levels. The olive oil provides healthy fats, which are essential for hormone balance. The vegetables add a variety of vitamins and minerals, including vitamin C and potassium. This recipe is easy to prepare and customizable, making it a perfect choice for a PCOS-friendly lunch.

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Frequently Asked Questions

Is PCOS Lunch Ideas - Mediterranean Chickpea Salad Bowl good for PCOS?

Yes, this PCOS Lunch Ideas - Mediterranean Chickpea Salad Bowl recipe is designed to be PCOS-friendly. At 400 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 12g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Lunch Ideas - Mediterranean Chickpea Salad Bowl?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 400 calories, 18g protein (18%), 50g carbs, 15g fat. Plus 12g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 400 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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