Lunch: PCOS Lunch Ideas - Mediterranean Chickpea Salad Bowl

Grocery list: Chickpeas, cucumber, cherry tomatoes, red onion, bell pepper, olive oil, lemon, salt, pepper, oregano, feta cheese. This salad has a low Glycemic Index due to the high fiber content in chickpeas.

This Mediterranean Chickpea Salad Bowl is not only delicious but also packed with nutrients that are beneficial for PCOS. Chickpeas are a great source of fiber and protein, which can help regulate blood sugar levels. The olive oil provides healthy fats, which are essential for hormone balance. The vegetables add a variety of vitamins and minerals, including vitamin C and potassium. This recipe is easy to prepare and customizable, making it a perfect choice for a PCOS-friendly lunch.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Mediterranean Chickpea Salad Bowl

Ingredients

1 cup of chickpeas (240g), 1 cup of diced cucumber (150g), 1 cup of cherry tomatoes (150g), 1/2 cup of diced red onion (75g), 1/2 cup of diced bell pepper (75g), 2 tablespoons of olive oil (30ml), 1 tablespoon of lemon juice (15ml), Salt and pepper to taste, 1/2 teaspoon of dried oregano (1g), 1/4 cup of feta cheese (50g)

Instructions

1. Rinse and drain the chickpeas. 2. In a large bowl, combine the chickpeas, cucumber, cherry tomatoes, red onion, and bell pepper. 3. In a small bowl, whisk together the olive oil, lemon juice, salt, pepper, and oregano. 4. Pour the dressing over the salad and toss to combine. 5. Top with feta cheese before serving.

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