PCOS Lunch Ideas - Mediterranean Chickpea Salad Bowl
Nutrition per Serving
400
Calories
18g
Protein
50g
Carbs
15g
Fat
Grocery list: Chickpeas, cucumber, cherry tomatoes, red onion, bell pepper, olive oil, lemon, salt, pepper, oregano, feta cheese. This salad has a low Glycemic Index due to the high fiber content in chickpeas.
Ingredients
1 cup of chickpeas (240g), 1 cup of diced cucumber (150g), 1 cup of cherry tomatoes (150g), 1/2 cup of diced red onion (75g), 1/2 cup of diced bell pepper (75g), 2 tablespoons of olive oil (30ml), 1 tablespoon of lemon juice (15ml), Salt and pepper to taste, 1/2 teaspoon of dried oregano (1g), 1/4 cup of feta cheese (50g)
Instructions
1. Rinse and drain the chickpeas. 2. In a large bowl, combine the chickpeas, cucumber, cherry tomatoes, red onion, and bell pepper. 3. In a small bowl, whisk together the olive oil, lemon juice, salt, pepper, and oregano. 4. Pour the dressing over the salad and toss to combine. 5. Top with feta cheese before serving.
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