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Dessert: PCOS Keto Cheesecake - No-Bake Matcha Cheesecake Cups
Grocery list: almond flour, unsalted butter, granulated erythritol, vanilla extract, cream cheese, heavy cream, matcha powder. Low GI ingredients: almond flour, erythritol.
This PCOS-friendly recipe is a delicious and easy way to enjoy a dessert that fits within a low-carb, high-fat diet. The matcha powder provides a unique flavor and a boost of antioxidants. The almond flour and erythritol are low GI, making them great for managing insulin levels. The high fat content can help to keep you feeling full and satisfied.
Prep Time: 15 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup almond flour (120g), 1/4 cup melted unsalted butter (60g), 1 tablespoon granulated erythritol, 1/2 teaspoon vanilla extract, 8 oz cream cheese (225g), 1/2 cup heavy cream (120ml), 1/4 cup granulated erythritol (60g), 1 teaspoon matcha powder, 1/2 teaspoon vanilla extract
Instructions
1. Mix almond flour, melted butter, erythritol, and vanilla extract to form the crust. Divide into two cups and press down. 2. Beat cream cheese until smooth. 3. Add heavy cream, erythritol, matcha powder, and vanilla extract. Beat until well combined. 4. Divide the mixture into the two cups over the crust. 5. Refrigerate for at least 2 hours before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 30 g | ||
| Carbohydrate 10 g | ||
| Protein 8 g | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 15 g | ||
| Sodium 200 mg | ||
| Sugar 2 g | ||
| Potassium 200 mg | ||
| Vitamin A 1000 mcg | ||
| Fiber 3 g | ||
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