PCOS Keto Cheesecake - No-Bake Matcha Cheesecake Cups - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Dessert

This PCOS Keto Cheesecake - No-Bake Matcha Cheesecake Cups is a PCOS-friendly recipe with 350 calories, 8g protein, and 10g carbs per serving. Ready in 15 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

8g Protein

10g Carbs

30g Fat

Grocery list: almond flour, unsalted butter, granulated erythritol, vanilla extract, cream cheese, heavy cream, matcha powder. Low GI ingredients: almond flour, erythritol.

Ingredients

1 cup almond flour (120g)
1/4 cup melted unsalted butter (60g)
1 tablespoon granulated erythritol
1/2 teaspoon vanilla extract
8 oz cream cheese (225g)
1/2 cup heavy cream (120ml)
1/4 cup granulated erythritol (60g)
1 teaspoon matcha powder
1/2 teaspoon vanilla extract

Instructions

Mix almond flour, melted butter, erythritol, and vanilla extract to form the crust. Divide into two cups and press down.
Beat cream cheese until smooth.
Add heavy cream, erythritol, matcha powder, and vanilla extract. Beat until well combined.
Divide the mixture into the two cups over the crust.
Refrigerate for at least 2 hours before serving.

This PCOS-friendly recipe is a delicious and easy way to enjoy a dessert that fits within a low-carb, high-fat diet. The matcha powder provides a unique flavor and a boost of antioxidants. The almond flour and erythritol are low GI, making them great for managing insulin levels. The high fat content can help to keep you feeling full and satisfied.

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Frequently Asked Questions

Is PCOS Keto Cheesecake - No-Bake Matcha Cheesecake Cups good for PCOS?

Yes, this PCOS Keto Cheesecake - No-Bake Matcha Cheesecake Cups recipe is designed to be PCOS-friendly. At 350 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Cheesecake - No-Bake Matcha Cheesecake Cups?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 8g protein (9%), 10g carbs, 30g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 350 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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