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Snack: PCOS Friendly Veggie Chips - Crispy Air Fryer Zucchini Chips
Grocery list: 2 medium zucchinis, olive oil, sea salt, black pepper, garlic powder, paprika. GI info: Zucchini has a low GI of 15, and olive oil has no GI.
These crispy air fryer zucchini chips are a perfect snack for managing PCOS. Zucchini is a low-GI food, which helps regulate blood sugar levels. The olive oil provides healthy monounsaturated fats, which can improve insulin resistance. This recipe is quick and easy, giving you control over your diet and empowering you to make healthy choices. Enjoy the variety and regular updates of our PCOS-friendly recipes.
Prep Time: 10 mins
Cook Time: 12 mins
Total Time: 22 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 medium zucchinis (about 2 cups when sliced), 1 tablespoon olive oil, 1/2 teaspoon sea salt, 1/2 teaspoon black pepper, 1/2 teaspoon garlic powder, 1/2 teaspoon paprika
Instructions
1. Preheat your air fryer to 375°F (190°C). 2. Slice the zucchinis into thin, even rounds. 3. In a bowl, toss the zucchini slices with olive oil, salt, pepper, garlic powder, and paprika. 4. Arrange the slices in a single layer in the air fryer basket. 5. Cook for 10-12 minutes or until crispy and golden brown. 6. Serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 10 g | ||
| Carbohydrate 10 g | ||
| Protein 5 g | ||
| Omega 3 0.50 g | ||
| Zinc 0.70 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1 mg | ||
| Calcium 30 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 300 mg | ||
| Sugar 3 g | ||
| Potassium 300 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 2 g | ||
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