Loaded Mashed Potato Bombs | PCOS Meal Planner

This Loaded Mashed Potato Bombs is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Refrigerated mashed potatoes loaded with savory ingredients make the perfect filling for these delicious crescent appetizers.

Ingredients

Servings 24

1 can (8 oz) Pillsbury™ refrigerated crescent dough sheet or 1 can (8 oz) Pillsbury™ refrigerated crescent dinner rolls
1 cup refrigerated mashed potatoes (from a 24-oz package)
1/4 cup chive & onion cream cheese spread, softened (2 oz)
1/4 teaspoon pepper
1/3 cup diced cooked ham
1/4 cup sliced green onions
1/4 cup shredded Cheddar cheese (1 oz)
2 tablespoons crumbled cooked bacon

Instructions

Heat oven to 375 °F. Spray 24 mini muffin cups with cooking spray. Unroll dough on work surface. Press into 12x8-inch rectangle. (If using crescent roll dough, firmly press perforations to seal.) With pizza cutter or sharp knife, cut into 6 rows by 4 rows to make 24 squares. Press 1 square in bottom and up side of each muffin cup.
In medium bowl, mix mashed potatoes, cream cheese spread and pepper with spoon or electric mixer on medium speed until smooth. Stir in ham, 2 tablespoons of the green onions, the Cheddar cheese and bacon until combined. Spoon potato mixture into cups.
Bake 15 to 17 minutes or until golden brown. Cool in pan 2 minutes. Using metal spatula or small knife, run around edges of cups to loosen, and remove from pan to serving platter. Top with remaining 2 tablespoons green onions. Serve warm.

Why this Loaded Mashed Potato Bombs works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Loaded Mashed Potato Bombs that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Loaded Mashed Potato Bombs good for PCOS?

Yes, this Loaded Mashed Potato Bombs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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