PCOS Friendly Chips - Baked Radish Chips with Sea Salt - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Snack

This PCOS Friendly Chips - Baked Radish Chips with Sea Salt is a PCOS-friendly recipe with 70 calories, 2g protein, and 15g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

70 Calories

2g Protein

15g Carbs

0.5g Fat

This recipe includes radishes, olive oil, and sea salt. Radishes have a low Glycemic Index (GI), which is beneficial for PCOS management.

Ingredients

2 large radishes (US: 2 cups, Metric: 500 grams)
1 tablespoon of olive oil (US: 1 tablespoon, Metric: 15 milliliters)
1/2 teaspoon of sea salt (US: 1/2 teaspoon, Metric: 2.5 milliliters)

Instructions

Preheat your oven to 375°F (190°C).
Slice the radishes thinly and evenly.
Toss the radish slices in olive oil and sea salt.
Arrange the slices on a baking sheet in a single layer.
Bake for 10 minutes, then flip the chips and bake for another 10 minutes or until crisp.

These Baked Radish Chips with Sea Salt are a quick, easy, and delicious snack that are not only PCOS-friendly but also packed with nutrients. Radishes are low in calories and high in fiber, which can help manage blood sugar levels. The olive oil provides healthy monounsaturated fats, and the sea salt adds a satisfying crunch. This recipe is empowering and offers a sense of control over your diet, providing relief and support in managing PCOS.

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Frequently Asked Questions

Is PCOS Friendly Chips - Baked Radish Chips with Sea Salt good for PCOS?

Yes, this PCOS Friendly Chips - Baked Radish Chips with Sea Salt recipe is designed to be PCOS-friendly. At 70 calories per serving with 2g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Chips - Baked Radish Chips with Sea Salt?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 70 calories, 2g protein (11%), 15g carbs, 0.5g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 70 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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