Lunch: PCOS Waffle Iron Hack - Chaffle BLT Sandwich

Grocery list: eggs, shredded mozzarella, bacon, lettuce, tomato, mayonnaise. This recipe has a low GI due to the use of chaffles instead of bread.

This PCOS-friendly recipe is a great source of protein and healthy fats, which are crucial for hormone regulation. The chaffles provide a low-carb alternative to bread, helping to maintain stable blood sugar levels. The high calcium content from the cheese and eggs can help with PCOS symptoms. This recipe is quick and easy, providing a sense of control and optimism in managing PCOS through diet.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

eggs

Health benefits of PCOS Waffle Iron Hack - Chaffle BLT Sandwich

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

2 large eggs (US), 100g eggs (Metric), 1 cup shredded mozzarella (US), 150g shredded mozzarella (Metric), 4 slices of bacon (US), 100g bacon (Metric), 2 lettuce leaves (US), 50g lettuce leaves (Metric), 2 tomato slices (US), 50g tomato slices (Metric), 1 tbsp mayonnaise (US), 15g mayonnaise (Metric)

Instructions

1. Preheat your waffle iron. 2. In a bowl, whisk the eggs and mix in the shredded mozzarella. 3. Pour half of the mixture into the waffle iron and cook until golden brown. Repeat with the remaining mixture. 4. Cook the bacon until crispy. 5. Assemble the sandwich with the chaffles as the bread, adding the bacon, lettuce, tomato, and mayonnaise.

Share PCOS Waffle Iron Hack - Chaffle BLT Sandwich