PCOS Waffle Iron Hack - Chaffle BLT Sandwich
Nutrition per Serving
350
Calories
20g
Protein
5g
Carbs
25g
Fat
Grocery list: eggs, shredded mozzarella, bacon, lettuce, tomato, mayonnaise. This recipe has a low GI due to the use of chaffles instead of bread.
Ingredients
2 large eggs (US), 100g eggs (Metric), 1 cup shredded mozzarella (US), 150g shredded mozzarella (Metric), 4 slices of bacon (US), 100g bacon (Metric), 2 lettuce leaves (US), 50g lettuce leaves (Metric), 2 tomato slices (US), 50g tomato slices (Metric), 1 tbsp mayonnaise (US), 15g mayonnaise (Metric)
Instructions
1. Preheat your waffle iron. 2. In a bowl, whisk the eggs and mix in the shredded mozzarella. 3. Pour half of the mixture into the waffle iron and cook until golden brown. Repeat with the remaining mixture. 4. Cook the bacon until crispy. 5. Assemble the sandwich with the chaffles as the bread, adding the bacon, lettuce, tomato, and mayonnaise.
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