Why Do I Crave Cheese So Much With PCOS?
Understand why PCOS often leads to intense cheese cravings and how to manage them healthily.
Grocery list: eggs, shredded mozzarella, bacon, lettuce, tomato, mayonnaise. This recipe has a low GI due to the use of chaffles instead of bread.
This PCOS-friendly recipe is a great source of protein and healthy fats, which are crucial for hormone regulation. The chaffles provide a low-carb alternative to bread, helping to maintain stable blood sugar levels. The high calcium content from the cheese and eggs can help with PCOS symptoms. This recipe is quick and easy, providing a sense of control and optimism in managing PCOS through diet.
This recipe includes superfoods such as:
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Get it now →2 large eggs (US), 100g eggs (Metric), 1 cup shredded mozzarella (US), 150g shredded mozzarella (Metric), 4 slices of bacon (US), 100g bacon (Metric), 2 lettuce leaves (US), 50g lettuce leaves (Metric), 2 tomato slices (US), 50g tomato slices (Metric), 1 tbsp mayonnaise (US), 15g mayonnaise (Metric)
1. Preheat your waffle iron. 2. In a bowl, whisk the eggs and mix in the shredded mozzarella. 3. Pour half of the mixture into the waffle iron and cook until golden brown. Repeat with the remaining mixture. 4. Cook the bacon until crispy. 5. Assemble the sandwich with the chaffles as the bread, adding the bacon, lettuce, tomato, and mayonnaise.
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Get it now →Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 25 g | ||
Carbohydrate 5 g | ||
Protein 20 g | ||
Omega 3 1.00 g | ||
Zinc 2.00 mg | ||
Vitamin D 1.00 mcg | ||
Magnesium 30.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 200 mg | ||
Cholesterol 215 mg | ||
Monounsaturated Fat 11 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 9 g | ||
Sodium 710 mg | ||
Sugar 2 g | ||
Potassium 300 mg | ||
Vitamin A 500 mcg | ||
Vitamin C 10 mg | ||
Fiber 1 g |
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