PCOS Waffle Iron Hack - Chaffle BLT Sandwich - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
5g
Carbs
25g
Fat
Grocery list: eggs, shredded mozzarella, bacon, lettuce, tomato, mayonnaise. This recipe has a low GI due to the use of chaffles instead of bread.
Ingredients
- 2 large eggs (US)
- 100g eggs (Metric)
- 1 cup shredded mozzarella (US)
- 150g shredded mozzarella (Metric)
- 4 slices of bacon (US)
- 100g bacon (Metric)
- 2 lettuce leaves (US)
- 50g lettuce leaves (Metric)
- 2 tomato slices (US)
- 50g tomato slices (Metric)
- 1 tbsp mayonnaise (US)
- 15g mayonnaise (Metric)
Instructions
- Preheat your waffle iron.
- In a bowl, whisk the eggs and mix in the shredded mozzarella.
- Pour half of the mixture into the waffle iron and cook until golden brown. Repeat with the remaining mixture.
- Cook the bacon until crispy.
- Assemble the sandwich with the chaffles as the bread, adding the bacon, lettuce, tomato, and mayonnaise.
This PCOS-friendly recipe is a great source of protein and healthy fats, which are crucial for hormone regulation. The chaffles provide a low-carb alternative to bread, helping to maintain stable blood sugar levels. The high calcium content from the cheese and eggs can help with PCOS symptoms. This recipe is quick and easy, providing a sense of control and optimism in managing PCOS through diet.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment