PCOS Cauliflower Tots - Cheesy Broccoli and Cauliflower Tots - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
6g
Protein
12g
Carbs
8g
Fat
Grocery list: 1 medium head cauliflower, 1 small head broccoli, 1 cup shredded cheddar cheese, 2 large eggs, 1/2 cup almond flour, salt, black pepper. Low GI ingredients: cauliflower, broccoli, cheddar cheese, eggs, almond flour.
Ingredients
- 1 medium head cauliflower (about 2 pounds/900g)
- 1 small head broccoli (about 1 pound/450g)
- 1 cup shredded cheddar cheese (4 ounces/115g)
- 2 large eggs
- 1/2 cup almond flour (50g)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 400F/200C.
- Chop the cauliflower and broccoli into florets.
- Steam until tender, about 10 minutes.
- Mash the steamed vegetables in a large bowl.
- Stir in the cheese, eggs, almond flour, salt, and pepper.
- Shape into tots and place on a baking sheet.
- Bake for 20 minutes, or until golden brown.
These cauliflower tots are not just delicious, they're also packed with nutrients beneficial for PCOS. Cauliflower and broccoli are low GI foods that help regulate blood sugar. They're also high in fiber which aids digestion. The cheddar cheese provides calcium and vitamin D, important for bone health. Eggs are a good source of protein and vitamin B, which can help with energy levels and mood regulation. Almond flour provides a healthy dose of monounsaturated fats, beneficial for heart health. Enjoy this easy-to-make, PCOS-friendly snack!
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment