PCOS Cauliflower Tots - Cheesy Broccoli and Cauliflower Tots - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Snack

This PCOS Cauliflower Tots - Cheesy Broccoli and Cauliflower Tots is a PCOS-friendly recipe with 150 calories, 6g protein, and 12g carbs per serving. Ready in 35 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

6g Protein

12g Carbs

8g Fat

Grocery list: 1 medium head cauliflower, 1 small head broccoli, 1 cup shredded cheddar cheese, 2 large eggs, 1/2 cup almond flour, salt, black pepper. Low GI ingredients: cauliflower, broccoli, cheddar cheese, eggs, almond flour.

Ingredients

1 medium head cauliflower (about 2 pounds/900g)
1 small head broccoli (about 1 pound/450g)
1 cup shredded cheddar cheese (4 ounces/115g)
2 large eggs
1/2 cup almond flour (50g)
1/2 teaspoon salt
1/4 teaspoon black pepper

Instructions

Preheat oven to 400F/200C.
Chop the cauliflower and broccoli into florets.
Steam until tender, about 10 minutes.
Mash the steamed vegetables in a large bowl.
Stir in the cheese, eggs, almond flour, salt, and pepper.
Shape into tots and place on a baking sheet.
Bake for 20 minutes, or until golden brown.

These cauliflower tots are not just delicious, they're also packed with nutrients beneficial for PCOS. Cauliflower and broccoli are low GI foods that help regulate blood sugar. They're also high in fiber which aids digestion. The cheddar cheese provides calcium and vitamin D, important for bone health. Eggs are a good source of protein and vitamin B, which can help with energy levels and mood regulation. Almond flour provides a healthy dose of monounsaturated fats, beneficial for heart health. Enjoy this easy-to-make, PCOS-friendly snack!

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Frequently Asked Questions

Is PCOS Cauliflower Tots - Cheesy Broccoli and Cauliflower Tots good for PCOS?

Yes, this PCOS Cauliflower Tots - Cheesy Broccoli and Cauliflower Tots recipe is designed to be PCOS-friendly. At 150 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Cauliflower Tots - Cheesy Broccoli and Cauliflower Tots?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 6g protein (16%), 12g carbs, 8g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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