Snack: PCOS Food Processor Dip - Roasted Red Pepper and Walnut Dip

Grocery list: red bell peppers, walnuts, garlic, cumin, lemon, olive oil, salt, pepper. This recipe has a low GI due to the use of whole foods and healthy fats.

This PCOS-friendly dip is packed with nutrients that are beneficial for managing PCOS symptoms. The walnuts provide omega-3 fatty acids, which can help reduce inflammation. The red bell peppers are high in vitamin C, a powerful antioxidant. The olive oil is a good source of monounsaturated fats, which can help improve insulin resistance. This recipe is also low in GI, making it a good choice for those with PCOS.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Food Processor Dip - Roasted Red Pepper and Walnut Dip

Ingredients

2 large red bell peppers, 1 cup of walnuts, 2 garlic cloves, 1/2 teaspoon of cumin, 1 tablespoon of lemon juice, 2 tablespoons of olive oil, salt and pepper to taste

Instructions

1. Preheat your oven to 450°F (232°C). 2. Place the red bell peppers on a baking sheet and roast for about 25 minutes. 3. Let the peppers cool, then remove the skins and seeds. 4. In a food processor, combine the roasted peppers, walnuts, garlic, cumin, lemon juice, and olive oil. 5. Process until smooth. 6. Season with salt and pepper. 7. Serve with fresh vegetables or whole grain crackers.

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