The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Betty demonstrates how to make piping hot and delicious Peppery Braided Breadsticks. These will spice up any meal!
Peppery Braided Breadsticks
11 oz. can refrigerated soft breadsticks
1 egg, well beaten
2 tablespoons paprika (1 tablespoon may be enough for you.)
2 tablespoons seasoned pepper (1 tablespoon may be enough for you.)
cooking oil spray for pan
in a small mixing bowl, beat 1 egg and set aside. Remove the breadsticks and separate them into individual strips of dough. Roll or twist each breadstick into a 12-inch rope. Brush each rope with beaten egg. Twist two ropes together, and pinch the ends to seal them. Repeat this process with the remaining breadsticks. Combine 1 or 2 tablespoons paprika with 1 or 2 tablespoons seasoned pepper and spread on a plate or tray. Roll the egg-brushed braided breadsticks in the pepper mixture, pressing gently to coat well. Place breadsticks on a baking pan that has been sprayed with cooking oil spray. Bake at 375 degrees for about 10 minutes, or until bread is done and tops are golden brown. Serve immediately. These are great with a beef casserole or steak--a new "twist" on a familiar food item!
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Why this Betty's Peppery Braided Breadsticks works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
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Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
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Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Is Betty's Peppery Braided Breadsticks good for PCOS?
Yes, this Betty's Peppery Braided Breadsticks recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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