PCOS Friendly Curry - Cauliflower and Chickpea Coconut Curry
Nutrition per Serving
450
Calories
18g
Protein
68g
Carbs
15g
Fat
This recipe includes a grocery list of cauliflower, chickpeas, coconut milk, onion, garlic, curry powder, turmeric, cumin, salt, olive oil, and fresh coriander. The main ingredients have a low to medium GI, making it suitable for PCOS.
Ingredients
1 large cauliflower (cut into florets), 1 can chickpeas (drained and rinsed), 1 can coconut milk, 1 onion (chopped), 2 cloves garlic (minced), 1 tbsp curry powder, 1 tsp turmeric, 1 tsp cumin, Salt to taste, 2 tbsp olive oil, Fresh coriander for garnish
Instructions
1. Heat the oil in a large pan. 2. Add the onion and garlic, cook until soft. 3. Add the spices and cook for another minute. 4. Add the cauliflower and chickpeas, stir to coat in the spices. 5. Add the coconut milk and simmer for 20 minutes. 6. Season with salt and garnish with fresh coriander before serving.
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