PCOS Friendly Curry - Cauliflower and Chickpea Coconut Curry - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
18g
Protein
68g
Carbs
15g
Fat
This recipe includes a grocery list of cauliflower, chickpeas, coconut milk, onion, garlic, curry powder, turmeric, cumin, salt, olive oil, and fresh coriander. The main ingredients have a low to medium GI, making it suitable for PCOS.
Ingredients
- 1 large cauliflower (cut into florets)
- 1 can chickpeas (drained and rinsed)
- 1 can coconut milk
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 1 tbsp curry powder
- 1 tsp turmeric
- 1 tsp cumin, Salt to taste
- 2 tbsp olive oil, Fresh coriander for garnish
Instructions
- Heat the oil in a large pan.
- Add the onion and garlic, cook until soft.
- Add the spices and cook for another minute.
- Add the cauliflower and chickpeas, stir to coat in the spices.
- Add the coconut milk and simmer for 20 minutes.
- Season with salt and garnish with fresh coriander before serving.
This PCOS-friendly curry is packed with nutrients that are beneficial for managing PCOS symptoms. Cauliflower is a low GI vegetable that helps in maintaining blood sugar levels. Chickpeas are a great source of fiber and protein. Coconut milk adds a creamy texture and is a good source of healthy fats. The spices used in this recipe have anti-inflammatory properties. This meal is not only easy and quick to prepare but also provides emotional benefits such as relief and control over your diet.
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