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Dinner: PCOS Friendly Curry - Cauliflower and Chickpea Coconut Curry
This recipe includes a grocery list of cauliflower, chickpeas, coconut milk, onion, garlic, curry powder, turmeric, cumin, salt, olive oil, and fresh coriander. The main ingredients have a low to medium GI, making it suitable for PCOS.
This PCOS-friendly curry is packed with nutrients that are beneficial for managing PCOS symptoms. Cauliflower is a low GI vegetable that helps in maintaining blood sugar levels. Chickpeas are a great source of fiber and protein. Coconut milk adds a creamy texture and is a good source of healthy fats. The spices used in this recipe have anti-inflammatory properties. This meal is not only easy and quick to prepare but also provides emotional benefits such as relief and control over your diet.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 large cauliflower (cut into florets), 1 can chickpeas (drained and rinsed), 1 can coconut milk, 1 onion (chopped), 2 cloves garlic (minced), 1 tbsp curry powder, 1 tsp turmeric, 1 tsp cumin, Salt to taste, 2 tbsp olive oil, Fresh coriander for garnish
Instructions
1. Heat the oil in a large pan. 2. Add the onion and garlic, cook until soft. 3. Add the spices and cook for another minute. 4. Add the cauliflower and chickpeas, stir to coat in the spices. 5. Add the coconut milk and simmer for 20 minutes. 6. Season with salt and garnish with fresh coriander before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 15 g | ||
| Carbohydrate 68 g | ||
| Protein 18 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 4 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 9 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 3 g | ||
| Sodium 500 mg | ||
| Sugar 10 g | ||
| Potassium 800 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 15 g | ||
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