Hormone Imbalance Correcting Broth - Adaptogenic Mushroom and Seaweed Vegetable Broth
Nutrition per Serving
150
Calories
8g
Protein
20g
Carbs
5g
Fat
This recipe includes a grocery list of mixed adaptogenic mushrooms, mixed vegetables, dried seaweed, garlic, olive oil, and seasonings. The main ingredients, mushrooms and seaweed, have a low Glycemic Index (GI), making this recipe ideal for managing PCOS.
Ingredients
1 cup of mixed adaptogenic mushrooms (shiitake, maitake, reishi), 1 cup of mixed vegetables (carrots, celery, onions), 1/4 cup of dried seaweed, 2 cloves of garlic, 1 tablespoon of olive oil, 4 cups of water, Salt and pepper to taste
Instructions
1. Heat the olive oil in a large pot over medium heat. 2. Add the vegetables and garlic, sauté until softened. 3. Add the mushrooms and seaweed, stir well. 4. Pour in the water, bring to a boil. 5. Reduce heat and simmer for 30 minutes. 6. Season with salt and pepper. 7. Strain the broth and serve hot.
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