Hormone Imbalance Correcting Broth - Adaptogenic Mushroom and Seaweed Vegetable Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
8g
Protein
20g
Carbs
5g
Fat
This recipe includes a grocery list of mixed adaptogenic mushrooms, mixed vegetables, dried seaweed, garlic, olive oil, and seasonings. The main ingredients, mushrooms and seaweed, have a low Glycemic Index (GI), making this recipe ideal for managing PCOS.
Ingredients
- 1 cup of mixed adaptogenic mushrooms (shiitake, maitake, reishi)
- 1 cup of mixed vegetables (carrots, celery, onions)
- 1/4 cup of dried seaweed
- 2 cloves of garlic
- 1 tablespoon of olive oil
- 4 cups of water, Salt and pepper to taste
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the vegetables and garlic, sauté until softened.
- Add the mushrooms and seaweed, stir well.
- Pour in the water, bring to a boil.
- Reduce heat and simmer for 30 minutes.
- Season with salt and pepper.
- Strain the broth and serve hot.
This Hormone Imbalance Correcting Broth is a powerful tool in managing PCOS. The adaptogenic mushrooms and seaweed are rich in key nutrients like magnesium, chromium, and B vitamins, which are essential for hormone balance and insulin sensitivity. The recipe is easy to prepare, providing a sense of empowerment and control over your health. Plus, it's a delicious way to add variety to your meal plan!
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