Hormone Imbalance Correcting Broth - Adaptogenic Mushroom and Seaweed Vegetable Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 40 min

Servings: 2

Dinner

This Hormone Imbalance Correcting Broth - Adaptogenic Mushroom and Seaweed Vegetable Broth is a PCOS-friendly recipe with 150 calories, 8g protein, and 20g carbs per serving. Ready in 50 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

8g Protein

20g Carbs

5g Fat

This recipe includes a grocery list of mixed adaptogenic mushrooms, mixed vegetables, dried seaweed, garlic, olive oil, and seasonings. The main ingredients, mushrooms and seaweed, have a low Glycemic Index (GI), making this recipe ideal for managing PCOS.

Ingredients

1 cup of mixed adaptogenic mushrooms (shiitake, maitake, reishi)
1 cup of mixed vegetables (carrots, celery, onions)
1/4 cup of dried seaweed
2 cloves of garlic
1 tablespoon of olive oil
4 cups of water, Salt and pepper to taste

Instructions

Heat the olive oil in a large pot over medium heat.
Add the vegetables and garlic, sauté until softened.
Add the mushrooms and seaweed, stir well.
Pour in the water, bring to a boil.
Reduce heat and simmer for 30 minutes.
Season with salt and pepper.
Strain the broth and serve hot.

This Hormone Imbalance Correcting Broth is a powerful tool in managing PCOS. The adaptogenic mushrooms and seaweed are rich in key nutrients like magnesium, chromium, and B vitamins, which are essential for hormone balance and insulin sensitivity. The recipe is easy to prepare, providing a sense of empowerment and control over your health. Plus, it's a delicious way to add variety to your meal plan!

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Frequently Asked Questions

Is Hormone Imbalance Correcting Broth - Adaptogenic Mushroom and Seaweed Vegetable Broth good for PCOS?

Yes, this Hormone Imbalance Correcting Broth - Adaptogenic Mushroom and Seaweed Vegetable Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make Hormone Imbalance Correcting Broth - Adaptogenic Mushroom and Seaweed Vegetable Broth?

This recipe takes about 50 minutes total. Prep time is 10 minutes and cook time is 40 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 8g protein (21%), 20g carbs, 5g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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