PCOS Veggie Chips - Baked Kale Chips with Sea Salt - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
5g
Protein
15g
Carbs
7g
Fat
Grocery list: 1 bunch of kale, olive oil, sea salt. The Glycemic Index (GI) of kale is low, making it a great choice for a PCOS-friendly diet.
Ingredients
- 1 bunch of kale (about 6 oz or 170 g)
- 1 tablespoon of olive oil (15 ml)
- 1/4 teaspoon of sea salt (1.25 g)
Instructions
- Preheat your oven to 300°F (150°C).
- Rinse and dry the kale, then remove the stems and tear the leaves into large pieces.
- Toss the kale with olive oil and sea salt in a large bowl.
- Spread the kale out on 2 large baking sheets.
- Bake for 10-15 minutes until crisp but not browned.
- Let cool before serving.
These PCOS-friendly kale chips are not only delicious but also packed with nutrients that are beneficial for PCOS. Kale is a great source of vitamins A and C, calcium, and iron. The olive oil provides healthy monounsaturated fats. This recipe is easy to prepare and offers a healthier alternative to traditional chips. Enjoy the feeling of empowerment and control as you take steps to manage your PCOS through diet.
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