PCOS Veggie Chips - Baked Kale Chips with Sea Salt - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Snack

This PCOS Veggie Chips - Baked Kale Chips with Sea Salt is a PCOS-friendly recipe with 150 calories, 5g protein, and 15g carbs per serving. Ready in 25 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

5g Protein

15g Carbs

7g Fat

Grocery list: 1 bunch of kale, olive oil, sea salt. The Glycemic Index (GI) of kale is low, making it a great choice for a PCOS-friendly diet.

Ingredients

1 bunch of kale (about 6 oz or 170 g)
1 tablespoon of olive oil (15 ml)
1/4 teaspoon of sea salt (1.25 g)

Instructions

Preheat your oven to 300°F (150°C).
Rinse and dry the kale, then remove the stems and tear the leaves into large pieces.
Toss the kale with olive oil and sea salt in a large bowl.
Spread the kale out on 2 large baking sheets.
Bake for 10-15 minutes until crisp but not browned.
Let cool before serving.

These PCOS-friendly kale chips are not only delicious but also packed with nutrients that are beneficial for PCOS. Kale is a great source of vitamins A and C, calcium, and iron. The olive oil provides healthy monounsaturated fats. This recipe is easy to prepare and offers a healthier alternative to traditional chips. Enjoy the feeling of empowerment and control as you take steps to manage your PCOS through diet.

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Frequently Asked Questions

Is PCOS Veggie Chips - Baked Kale Chips with Sea Salt good for PCOS?

Yes, this PCOS Veggie Chips - Baked Kale Chips with Sea Salt recipe is designed to be PCOS-friendly. At 150 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Veggie Chips - Baked Kale Chips with Sea Salt?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 5g protein (13%), 15g carbs, 7g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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