PCOS Veggie Chips - Baked Kale Chips with Sea Salt
Nutrition per Serving
150
Calories
5g
Protein
15g
Carbs
7g
Fat
Grocery list: 1 bunch of kale, olive oil, sea salt. The Glycemic Index (GI) of kale is low, making it a great choice for a PCOS-friendly diet.
Ingredients
1 bunch of kale (about 6 oz or 170 g), 1 tablespoon of olive oil (15 ml), 1/4 teaspoon of sea salt (1.25 g)
Instructions
1. Preheat your oven to 300°F (150°C). 2. Rinse and dry the kale, then remove the stems and tear the leaves into large pieces. 3. Toss the kale with olive oil and sea salt in a large bowl. 4. Spread the kale out on 2 large baking sheets. 5. Bake for 10-15 minutes until crisp but not browned. 6. Let cool before serving.
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