PCOS Brussels Sprout Slaw - Cranberry Pecan Brussels Sprout Slaw
Nutrition per Serving
300
Calories
8g
Protein
25g
Carbs
20g
Fat
This slaw is packed with nutrient-dense ingredients that are beneficial for PCOS. The Brussels sprouts are a great source of fiber and have a low glycemic index, which can help regulate blood sugar levels. The pecans add a satisfying crunch and are rich in healthy fats, while the cranberries provide a touch of sweetness. The dressing is made with apple cider vinegar and olive oil, which are both known for their health benefits. Grocery list: Brussels sprouts, pecans, dried cranberries, apple cider vinegar, olive oil, salt, pepper.
Ingredients
1 lb (450g) Brussels sprouts, 1 cup (100g) pecans, 1/2 cup (60g) dried cranberries, 1/4 cup (60ml) apple cider vinegar, 2 tbsp (30ml) olive oil, Salt and pepper to taste
Instructions
1. Trim the Brussels sprouts and shred them in a food processor. 2. Toast the pecans in a dry skillet over medium heat until fragrant. 3. In a large bowl, combine the shredded Brussels sprouts, toasted pecans, and dried cranberries. 4. In a small bowl, whisk together the apple cider vinegar, olive oil, salt, and pepper. 5. Pour the dressing over the slaw and toss to combine. 6. Serve immediately, or refrigerate for up to 2 hours before serving.
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