PCOS Brussels Sprout Slaw - Cranberry Pecan Brussels Sprout Slaw - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Lunch

This PCOS Brussels Sprout Slaw - Cranberry Pecan Brussels Sprout Slaw is a PCOS-friendly recipe with 300 calories, 8g protein, and 25g carbs per serving. Ready in 15 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

8g Protein

25g Carbs

20g Fat

This slaw is packed with nutrient-dense ingredients that are beneficial for PCOS. The Brussels sprouts are a great source of fiber and have a low glycemic index, which can help regulate blood sugar levels. The pecans add a satisfying crunch and are rich in healthy fats, while the cranberries provide a touch of sweetness. The dressing is made with apple cider vinegar and olive oil, which are both known for their health benefits. Grocery list: Brussels sprouts, pecans, dried cranberries, apple cider vinegar, olive oil, salt, pepper.

Ingredients

1 lb (450g) Brussels sprouts
1 cup (100g) pecans
1/2 cup (60g) dried cranberries
1/4 cup (60ml) apple cider vinegar
2 tbsp (30ml) olive oil, Salt and pepper to taste

Instructions

Trim the Brussels sprouts and shred them in a food processor.
Toast the pecans in a dry skillet over medium heat until fragrant.
In a large bowl, combine the shredded Brussels sprouts, toasted pecans, and dried cranberries.
In a small bowl, whisk together the apple cider vinegar, olive oil, salt, and pepper.
Pour the dressing over the slaw and toss to combine.
Serve immediately, or refrigerate for up to 2 hours before serving.

This PCOS-friendly recipe is designed to help you manage your symptoms and feel empowered in your food choices. The Brussels sprouts are high in fiber, which can help regulate blood sugar levels, and the pecans are rich in healthy fats, which can help reduce inflammation. The cranberries add a touch of sweetness and are a good source of antioxidants. The dressing is made with apple cider vinegar and olive oil, which have been shown to have numerous health benefits. This recipe is quick and easy to prepare, making it perfect for a fast lunch or a side dish for dinner.

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Frequently Asked Questions

Is PCOS Brussels Sprout Slaw - Cranberry Pecan Brussels Sprout Slaw good for PCOS?

Yes, this PCOS Brussels Sprout Slaw - Cranberry Pecan Brussels Sprout Slaw recipe is designed to be PCOS-friendly. At 300 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Brussels Sprout Slaw - Cranberry Pecan Brussels Sprout Slaw?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 8g protein (11%), 25g carbs, 20g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 300 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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