Snack: PCOS Omega-3 Boost Chia Jam - Sugar-Free Mixed Berry Chia Seed Jam

Grocery list: mixed berries, chia seeds, lemon, natural sweetener. This recipe has a low GI due to the natural sweetener and high fiber content.

This PCOS-friendly recipe is packed with omega-3 fatty acids from chia seeds, which are known to help reduce inflammation and insulin resistance. The mixed berries provide a good source of antioxidants, while the natural sweetener keeps the GI low. This jam is a great way to add a healthy, sweet touch to your snacks without spiking your blood sugar levels.

Prep Time: 5 mins

Cook Time: 15 mins

Total Time: 20 mins

This recipe includes superfoods such as:

chia seeds, lemon

Ingredients

2 cups mixed berries (fresh or frozen), 2 tablespoons chia seeds, 2 tablespoons lemon juice, 1 tablespoon stevia or other natural sweetener

Instructions

1. Heat the berries in a saucepan over medium heat until they start to break down. 2. Add the chia seeds, lemon juice, and sweetener. Stir well. 3. Reduce heat and simmer for 15 minutes, stirring occasionally. 4. Remove from heat and let cool. The jam will thicken as it cools. 5. Store in an airtight container in the refrigerator.

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