PCOS Omega-3 Boost Chia Jam - Sugar-Free Mixed Berry Chia Seed Jam - PCOS-Friendly Recipe
Nutrition per Serving
100
Calories
2g
Protein
15g
Carbs
3g
Fat
Grocery list: mixed berries, chia seeds, lemon, natural sweetener. This recipe has a low GI due to the natural sweetener and high fiber content.
Ingredients
- 2 cups mixed berries (fresh or frozen)
- 2 tablespoons chia seeds
- 2 tablespoons lemon juice
- 1 tablespoon stevia or other natural sweetener
Instructions
- Heat the berries in a saucepan over medium heat until they start to break down.
- Add the chia seeds, lemon juice, and sweetener. Stir well.
- Reduce heat and simmer for 15 minutes, stirring occasionally.
- Remove from heat and let cool. The jam will thicken as it cools.
- Store in an airtight container in the refrigerator.
This PCOS-friendly recipe is packed with omega-3 fatty acids from chia seeds, which are known to help reduce inflammation and insulin resistance. The mixed berries provide a good source of antioxidants, while the natural sweetener keeps the GI low. This jam is a great way to add a healthy, sweet touch to your snacks without spiking your blood sugar levels.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment