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Snack: PCOS Omega-3 Boost Chia Jam - Sugar-Free Mixed Berry Chia Seed Jam
Grocery list: mixed berries, chia seeds, lemon, natural sweetener. This recipe has a low GI due to the natural sweetener and high fiber content.
This PCOS-friendly recipe is packed with omega-3 fatty acids from chia seeds, which are known to help reduce inflammation and insulin resistance. The mixed berries provide a good source of antioxidants, while the natural sweetener keeps the GI low. This jam is a great way to add a healthy, sweet touch to your snacks without spiking your blood sugar levels.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cups mixed berries (fresh or frozen), 2 tablespoons chia seeds, 2 tablespoons lemon juice, 1 tablespoon stevia or other natural sweetener
Instructions
1. Heat the berries in a saucepan over medium heat until they start to break down. 2. Add the chia seeds, lemon juice, and sweetener. Stir well. 3. Reduce heat and simmer for 15 minutes, stirring occasionally. 4. Remove from heat and let cool. The jam will thicken as it cools. 5. Store in an airtight container in the refrigerator.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 100 kcal | ||
| Fat 3 g | ||
| Carbohydrate 15 g | ||
| Protein 2 g | ||
| Omega 3 2.00 g | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1 mg | ||
| Calcium 50 mg | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 0.5 g | ||
| Sugar 5 g | ||
| Potassium 100 mg | ||
| Vitamin C 30 mg | ||
| Fiber 5 g | ||
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