PCOS Omega-3 Boost Chia Jam - Sugar-Free Mixed Berry Chia Seed Jam
Nutrition per Serving
100
Calories
2g
Protein
15g
Carbs
3g
Fat
Grocery list: mixed berries, chia seeds, lemon, natural sweetener. This recipe has a low GI due to the natural sweetener and high fiber content.
Ingredients
2 cups mixed berries (fresh or frozen), 2 tablespoons chia seeds, 2 tablespoons lemon juice, 1 tablespoon stevia or other natural sweetener
Instructions
1. Heat the berries in a saucepan over medium heat until they start to break down. 2. Add the chia seeds, lemon juice, and sweetener. Stir well. 3. Reduce heat and simmer for 15 minutes, stirring occasionally. 4. Remove from heat and let cool. The jam will thicken as it cools. 5. Store in an airtight container in the refrigerator.
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