PCOS Omega-3 Boost Chia Jam - Sugar-Free Mixed Berry Chia Seed Jam - PCOS-Friendly Recipe

Prep: 5 min

Cook: 15 min

Servings: 2

Snack

This PCOS Omega-3 Boost Chia Jam - Sugar-Free Mixed Berry Chia Seed Jam is a PCOS-friendly recipe with 100 calories, 2g protein, and 15g carbs per serving. Ready in 20 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

100 Calories

2g Protein

15g Carbs

3g Fat

Grocery list: mixed berries, chia seeds, lemon, natural sweetener. This recipe has a low GI due to the natural sweetener and high fiber content.

Ingredients

2 cups mixed berries (fresh or frozen)
2 tablespoons chia seeds
2 tablespoons lemon juice
1 tablespoon stevia or other natural sweetener

Instructions

Heat the berries in a saucepan over medium heat until they start to break down.
Add the chia seeds, lemon juice, and sweetener. Stir well.
Reduce heat and simmer for 15 minutes, stirring occasionally.
Remove from heat and let cool. The jam will thicken as it cools.
Store in an airtight container in the refrigerator.

This PCOS-friendly recipe is packed with omega-3 fatty acids from chia seeds, which are known to help reduce inflammation and insulin resistance. The mixed berries provide a good source of antioxidants, while the natural sweetener keeps the GI low. This jam is a great way to add a healthy, sweet touch to your snacks without spiking your blood sugar levels.

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Frequently Asked Questions

Is PCOS Omega-3 Boost Chia Jam - Sugar-Free Mixed Berry Chia Seed Jam good for PCOS?

Yes, this PCOS Omega-3 Boost Chia Jam - Sugar-Free Mixed Berry Chia Seed Jam recipe is designed to be PCOS-friendly. At 100 calories per serving with 2g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Omega-3 Boost Chia Jam - Sugar-Free Mixed Berry Chia Seed Jam?

This recipe takes about 20 minutes total. Prep time is 5 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 100 calories, 2g protein (8%), 15g carbs, 3g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 100 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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