PCOS Keto Onion Rings - Pork Rind Crusted Onion Rings - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
20g
Protein
5g
Carbs
15g
Fat
This recipe includes a grocery list of 1 large onion, 2 oz pork rinds, almond milk, almond flour, and spices. The main ingredients have a low Glycemic Index, which is beneficial for PCOS management.
Ingredients
- 1 large onion
- 2 oz (56g) pork rinds
- 1/2 cup (120ml) almond milk
- 1/2 cup (60g) almond flour
- 1/2 tsp (2.5g) salt
- 1/2 tsp (2.5g) pepper
- 1/2 tsp (2.5g) garlic powder
- 1/2 tsp (2.5g) paprika
Instructions
- Preheat oven to 400F (200C).
- Cut onion into rings.
- Crush pork rinds into crumbs.
- Mix almond flour, pork rind crumbs, and spices in a bowl.
- Dip each onion ring into almond milk, then coat with the pork rind mixture.
- Place rings on a baking sheet.
- Bake for 20 minutes or until golden brown.
These PCOS-friendly onion rings are not only delicious but also packed with nutrients beneficial for PCOS management. The low-carb ingredients help maintain stable blood sugar levels. The high protein content from the pork rinds aids in satiety, while the fiber from the onion and almond flour supports digestion. This recipe is a great way to enjoy a favorite snack while taking care of your health.
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