PCOS and Squid: Complete Preparation Guide
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Snack: PCOS Keto Onion Rings - Pork Rind Crusted Onion Rings
This recipe includes a grocery list of 1 large onion, 2 oz pork rinds, almond milk, almond flour, and spices. The main ingredients have a low Glycemic Index, which is beneficial for PCOS management.
These PCOS-friendly onion rings are not only delicious but also packed with nutrients beneficial for PCOS management. The low-carb ingredients help maintain stable blood sugar levels. The high protein content from the pork rinds aids in satiety, while the fiber from the onion and almond flour supports digestion. This recipe is a great way to enjoy a favorite snack while taking care of your health.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
Health benefits of PCOS Keto Onion Rings - Pork Rind Crusted Onion Rings
Ingredients
1 large onion, 2 oz (56g) pork rinds, 1/2 cup (120ml) almond milk, 1/2 cup (60g) almond flour, 1/2 tsp (2.5g) salt, 1/2 tsp (2.5g) pepper, 1/2 tsp (2.5g) garlic powder, 1/2 tsp (2.5g) paprika
Instructions
1. Preheat oven to 400F (200C). 2. Cut onion into rings. 3. Crush pork rinds into crumbs. 4. Mix almond flour, pork rind crumbs, and spices in a bowl. 5. Dip each onion ring into almond milk, then coat with the pork rind mixture. 6. Place rings on a baking sheet. 7. Bake for 20 minutes or until golden brown.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 5 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Cholesterol 65 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 5 g | ||
| Sodium 300 mg | ||
| Sugar 2 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 5 mg | ||
| Fiber 3 g | ||
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