PCOS Keto Onion Rings - Pork Rind Crusted Onion Rings
Nutrition per Serving
250
Calories
20g
Protein
5g
Carbs
15g
Fat
This recipe includes a grocery list of 1 large onion, 2 oz pork rinds, almond milk, almond flour, and spices. The main ingredients have a low Glycemic Index, which is beneficial for PCOS management.
Ingredients
1 large onion, 2 oz (56g) pork rinds, 1/2 cup (120ml) almond milk, 1/2 cup (60g) almond flour, 1/2 tsp (2.5g) salt, 1/2 tsp (2.5g) pepper, 1/2 tsp (2.5g) garlic powder, 1/2 tsp (2.5g) paprika
Instructions
1. Preheat oven to 400F (200C). 2. Cut onion into rings. 3. Crush pork rinds into crumbs. 4. Mix almond flour, pork rind crumbs, and spices in a bowl. 5. Dip each onion ring into almond milk, then coat with the pork rind mixture. 6. Place rings on a baking sheet. 7. Bake for 20 minutes or until golden brown.
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