Dulce de Leche Pie - PCOS-Friendly Recipe

Lunch

This Dulce de Leche Pie is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Try Paula's Dulce de Leche Pie for a sweet treat, with banana and chocolate

Ingredients

2 cups graham cracker crumbs, (16 crackers)
1/4 cup light brown sugar, packed
1 stick unsalted butter, melted
2 large bananas
2 cups heavy cream
1/4 cup confectioners' sugar
2 (14 oz) cans sweetened condensed milk
2 oz semisweet dark chocolate, good quality

Instructions

For the crust: Preheat the oven to 350 °F. In a medium bowl, blend together the graham cracker crumbs and brown sugar. Drizzle in the butter and mix with a fork until the crumbs are evenly moistened. Press the mixture evenly over the bottom and about halfway up the sides of a 9-inch pie dish. Bake for 6 to 8 minutes. Let cool completely before filling.
For the filling: Preheat the oven to 425 °F. Pour the sweetened condensed milk into a shallow baking dish. Cover the pan snugly with aluminum foil. Set the shallow dish in a larger roasting pan and add hot water until it reaches halfway up the side of the baking dish. Bake until a dark caramel color, 1 to 1 1/2 hours. Check occasionally to add more water to the pan as needed. The condensed milk will turn a nice brown caramel color. Carefully remove from the oven and let cool completely.
Whisk out any lumps until smooth and fill the prepared pie crust. Slice the bananas and arrange them on top of the dulce de leche caramel.
Using a stand mixer fitted with the whisk attachment (or in a large mixing bowl using a handheld mixer), whip the cream on medium speed until it starts to thicken. Add the confectioners' sugar and beat until the cream holds nice soft peaks. Refrigerate until ready to serve.
Grate the chocolate on top of the whipped cream just before serving.

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Frequently Asked Questions

Is Dulce de Leche Pie good for PCOS?

Yes, this Dulce de Leche Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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