Easy Chicken and Cheese Enchiladas - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Looking for a creative way to use leftover chicken? These kicked-up, easy-to-prepare enchiladas come out of the oven hot and bubbly for a great dish the whole family will love.
Ingredients
- 1 can Campbell's® Condensed Cream of Chicken Soup (Regular or 98% Fat Free)
- 1/2 c. sour cream
- 1 c. Pace® Picante Sauce
- 2 tsp. chili powder
- 2 c. chopped cooked chicken
- 1/2 c. shredded Monterey Jack cheese
- 6 flour tortilla (6-inch)
- 1 small tomato
- 1 green onion
Instructions
- Heat the oven to 350 degrees F. Stir the soup, sour cream, picante sauce, and chili powder in a medium bowl.
- Stir 1 cup soup mixture, chicken, and cheese in a large bowl.
- Divide the chicken mixture among the tortillas. Roll up the tortillas and place seam-side up in a 2-quart shallow baking dish. Pour the remaining soup mixture over the filled tortillas. Cover the baking dish.
- Bake for 40 minutes or until the enchiladas are hot and bubbling. Top with the tomato and onion.
- Tip: Stir 1/2 cup canned black beans, drained and rinsed, into the chicken mixture before filling the tortillas.
- Serving Suggestion: Serve with iceberg salad mixed with carrots and red cabbage and a red wine vinaigrette. For dessert serve prepared refrigerated flan. Nutritional Values per Serving using Campbell's Cream of Chicken Soup: Vitamin A 18%DV, Vitamin C 5%DV, Calcium 15%DV, Iron 11%DVNutritional Values per Serving using Campbell's 98% Fat Free Cream of Chicken Soup: Calories 313, Total Fat 14g, Saturated Fat 6g, Cholesterol 62mg, Sodium 836mg, Total Carbohydrate 25g, Dietary Fiber 3g, Protein 20g, Vitamin A 18%DV, Vitamin C 5%DV, Calcium 15%DV, Iron 11%DV
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment